Hesteost, svinekød: Nutrition Facts
Generic food Kød
Hesteost, svinekød contains 157 kcal per 100 g. A typical serving of 1 skive, 1 oz, 4 "x 4" x 3 / 32 "tyk (28 g) provides about 44 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 44 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for cholin and 14 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat M | 10,9 g | 14 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol M | 69 mg | 23 % |
| Sodium L | 941 mg | 41 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 13,8 g | 28 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 0,9 µg | 5 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K I | 3,4 µg | 3 % |
| Thiamin (B1) M | 0,023 mg | 2 % |
| Riboflavin (B2) M | 0,12 mg | 9 % |
| Niacin (B3) M | 0,44 mg | 3 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 1,1 µg | 44 % |
| Cholin I | 104 mg | 19 % |
| Calcium M | 16 mg | 1 % |
| Jern M | 1,5 mg | 8 % |
| Magnesium ? | 9 mg | 2 % |
| Phosphor M | 56 mg | 4 % |
| Kalium ? | 31 mg | 0,7 % |
| Zink M | 0,97 mg | 9 % |
| Kobber ? | 0,12 mg | 14 % |
| Selen I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gbelow the median for pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat10,9 gbelow the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat3,4 gbelow the median for pølser og kød af luncheon (median 7,4 g)
- Sodium941 mgbelow the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,6 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 1 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 M | 0,021 g |
| SFA 12: 0 M | 0,014 g |
| SFA 14: 0 M | 0,19 g |
| SFA 16: 0 M | 2,1 g |
| SFA 18: 0 M | 1,1 g |
| MUFA 18: 1 M | 5 g |
| PUFA 18: 3 M | 0,13 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 M | 0,57 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 37 IU |
| Vitamin D3 (cholecalciferol) I | 0,9 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand M | 73,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2,1 g |
| Theobromin Z | 0 mg |
| Energi C | 658 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 2 µg |
| Betain I | 2,7 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hovedost | 157 | 13,8 g | 0 g | 10,9 g |
| Svinekød, kureret, skinke -- tilsat vand, tromp, bone- in, separable magert og fedt, uopvarmede | 172 | 14 g | 0,8 g | 12,5 g |
| Svinekød, kureret, skinke -- tilsat vand, skive, bone- in, separable magert og fedt, uopvarmede | 164 | 15,7 g | 1,1 g | 10,8 g |
| Svinekød, kureret, skinke og vandprodukt, skive, bone- in, separable magert og fedt, uopvarmede | 149 | 13,7 g | 2,7 g | 9,3 g |
| Hjerner | 150 | 11,6 g | 1,5 g | 10,4 g |
| Svinekød, kureret, fødder, picklede | 140 | 11,6 g | 0,01 g | 10 g |
| Svinekød, grisefødder, picklede | 140 | 11,6 g | 0,01 g | 10 g |
| Frankfurter Formand, oksekød, med lavt fedtindhold | 140 | 12 g | 1,6 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hesteost?
100 g of hesteost has 157 kcal. 1 skive, 1 oz, 4 "x 4" x 3 / 32 "tyk (28 g): about 44 kcal. 45 g (45 g): about 71 kcal.
Is hesteost high in protein?
Hesteost contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,9 g in 1 skive, 1 oz, 4 "x 4" x 3 / 32 "tyk (28 g). About 36 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is below the median (median 14,5 g).
How many carbs are in hesteost?
Hesteost has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in hesteost?
Hesteost contains 10,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does hesteost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44 % DV), cholin (19 % DV), kobber (14 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hesteost?
100 g contains 941 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171630. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.