Havla amande
Packaged product Sweets og Desserter Olympos
Havla amande contains 573 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 32 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (538 kcal per 100 g).
100 g provides 108 % of the Daily Value for kobber, 67 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 36,8 g | 47 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 32 g | |
| Added sugars L | 33,4 g | 67 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 57,9 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 174 mg | 13 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 70,5 mg | 17 % |
| Phosphor L | 456 mg | 37 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,97 mg | 108 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 7 µg | 13 % |
| Jod L | 3,8 µg | 3 % |
| Chlorid L | 0,48 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 32 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for sweets og desserter (median 13 g)
- Fiber6,7 gin the top quarter of sweets og desserter (median 4,5 g)
- Sugars32 gbelow the median for sweets og desserter (median 33,9 g)
- Fat36,8 gin the top quarter of sweets og desserter (median 33 g)
- Saturated fat7,8 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 32 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 17,3 g |
|---|---|
| Polyumættet fedt L | 15,3 g |
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,069 g |
| Linolsyre (omega- 6, 18: 2) L | 1,4 g |
Carotenoids (1)
| Betacaroten L | 31 µg |
|---|
Other components (2)
| Vand L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Tahini (pâte de _sésame_), sirop de glucose-fructose, _amandes_ 6 %, huiles végétales (huile de palme), extrait de saponaire, arôme : vanilline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Халва ванільна соняшникова Zolotoi Vek | 576 | 14,3 g | 37,4 g | 41,1 g |
| weiches Konfekt mit gerosteten Sonnenblumenkernen und gerosteten Erdnüssen Dovgan | 579 | 15 g | 35 g | 42 g |
| Helva SUNTAT | 562 | 13 g | 47 g | 36 g |
| Helva Giloglu | 562 | 14,7 g | 44 g | 35,8 g |
| Halva Dovgan | 585 | 10,4 g | 49 g | 37 g |
| Halva Bites Olympos | 561 | 12 g | 41 g | 37 g |
| Halva Lidl | 561 | 13,6 g | 40,9 g | 36,9 g |
| Tahin helva halva koska | 559 | 12,8 g | 45,9 g | 34,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havla amande?
100 g of Havla amande has 573 kcal.
Is Havla amande high in protein?
Havla amande contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 13 g).
How many carbs are in Havla amande?
Havla amande has 44,2 g of total carbohydrates per 100 g, including 6,7 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havla amande?
Havla amande contains 36,8 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Havla amande contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (108 % DV), Thiamin (B1) (67 % DV), mangan (41 % DV), phosphor (37 % DV) and Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havla amande?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760051720643. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.