Helva
Packaged product Sweets og Desserter SUNTAT
Helva contains 562 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (538 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars40 gabove the median for sweets og desserter (median 33 g)
- Fat36 gin the top quarter of sweets og desserter (median 33 g)
- Saturated fat1,5 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium80 mgin the top quarter of sweets og desserter (median 20 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pâte de sésame (52%), sucre, pistaches (8%), émulsifiant : mono-et diglycérides d'acide gras (végétale), extraits de saponaire officinale, acidifiant: acide citrique, arôme : vanille. Peut contenir des traces de noix, de lait et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helva Giloglu | 562 | 14,7 g | 44 g | 35,8 g |
| Tahin helva halva koska | 559 | 12,8 g | 45,9 g | 34,2 g |
| Halva cu cacao Gusturi româneşti | 558 | 13 g | 44 g | 39 g |
| Halva dégustation Achva | 557 | 13,6 g | 47,6 g | 34,6 g |
| Havla amande Olympos | 573 | 12,9 g | 44,2 g | 36,8 g |
| Tahin helva Koska | 551 | 14,6 g | 44,6 g | 34,1 g |
| Halva Vanille Selection Samia | 551 | 12 g | 45 g | 35 g |
| Chamia Shehrazad | 550 | 15 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helva?
100 g of Helva has 562 kcal.
Is Helva high in protein?
Helva contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Helva?
Helva has 47 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helva?
Helva contains 36 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Helva?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804036934. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.