Haselnuss Riegel
Packaged product Sweets og Desserter Sondey
Haselnuss Riegel contains 542 kcal per 100 g. A serving, 1.0 portion, 34.5 g (34,5 g) provides about 187 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (520 kcal per 100 g).
100 g provides 3.102.000 % of the Daily Value for jod, 34 % of the Daily Value for Vitamin E and 28 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 16,5 g | 83 % |
| Cholesterol L | 10,6 mg | 4 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 43,5 g | |
| Added sugars L | 37 g | 74 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 34,3 mg | 8 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 0,9 mg | 8 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 4.653.000 µg | 3.102.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber2,1 gbelow the median for sweets og desserter (median 2,3 g)
- Sugars43,5 gbelow the median for sweets og desserter (median 48 g)
- Fat32,5 gabove the median for sweets og desserter (median 29,6 g)
- Saturated fat16,5 gabove the median for sweets og desserter (median 16,5 g)
- Sodium290 mgin the top quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,7 µg |
|---|
Other components (2)
| Vand L | 3,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 4056489495673
- Label serving
- 1.0 portion (34.5 g)
- Category
- Chokoladestænger af slik
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Palmfett, Weizenmehl, 9,7% Vollmilchpulver, 6,7% Haselnüsse, Kakaobutter, Süßmolkenpulver, Kakaomasse, Sahnepulver, Laktose, Emulgatoren: Lecithine (enthält Soja); magerer Kakao, Weizenstärke, Kakao, Karamellzuckersirup, natürliche Aromen (enthält Haselnuss), Speisesalz, Vanilleextrakt, Backtriebmittel: enthalten. Natriumcarbonate. Kann Spuren von anderen Schalenfrüchten, Erdnüssen und F 0146-11-100-C 172,5 g e (5 x 34, Ludwig Schokolade GmbH & Co. E Member of the KRÜGER GROUP Lebacher Str. 1-3, D-66740 Saarlo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelHasselnødKakaosmørCremeSalt
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|---|---|---|---|---|
| Choconino g'woon | 542 | 6,2 g | 55 g | 32,3 g |
| Kokos w czekoladzie Bakalland | 542 | 4,5 g | 49 g | 35 g |
| Classic Branches Frey | 542 | 7 g | 55 g | 32 g |
| Rice Chocolate Rice Chocolate | 542 | 4,4 g | 63 g | 30,3 g |
| Premier Vincinni | 542 | 4 g | 61 g | 31 g |
| M&M'S Tablette Crispy M&M's | 542 | 6,3 g | 58 g | 31 g |
| Gnaw GNAW | 542 | 11,3 g | 42 g | 34,9 g |
| Schoko Kokos Erdbeere veggy friends | 542 | 5,7 g | 42 g | 41,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnuss Riegel?
100 g of Haselnuss Riegel has 542 kcal. Serving, 1.0 portion, 34.5 g (34,5 g): about 187 kcal.
How much protein is in Haselnuss Riegel?
Haselnuss Riegel contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,1 g in serving, 1.0 portion, 34.5 g (34,5 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Haselnuss Riegel?
Haselnuss Riegel has 55,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 43,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnuss Riegel?
Haselnuss Riegel contains 32,5 g of fat per 100 g, of which 16,5 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Haselnuss Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.102.000 % DV), Vitamin E (34 % DV), mangan (28 % DV), kobber (20 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnuss Riegel?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489495673. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.