haricots verts
Packaged product Bønner og bælgfrugter Freshona
Haricots verts contains 27 kcal per 100 g. A serving, 100 g (100 g) provides about 27 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (24 kcal per 100 g).
100 g provides 158 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 36,1 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,7 mg | 3 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 29,7 mg | 2 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,35 µg | 0,6 % |
| Jod L | 238 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 75 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Fiber2,1 gbelow the median for bønner og bælgfrugter (median 2,7 g)
- Sugars1,6 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Fat0,1 gbelow the median for bønner og bælgfrugter (median 0,2 g)
- Saturated fat0,1 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium400 mgin the top quarter of bønner og bælgfrugter (median 242 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,66 g |
|---|
Carotenoids (1)
| Betacaroten L | 282 µg |
|---|
Other components (2)
| Vand L | 80,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 04517010
- Quantity
- 530g
- Label serving
- 100 g
- Category
- Drueagurker / asieagurker
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haricots verts, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts extra fins Freshona | 27 | 1,2 g | 4,3 g | 0,1 g |
| Sliced Green Beans coles | 27 | 1,5 g | 2,9 g | 0,31 g |
| Fagotins de Haricots Verts extra-fins Comte de la Charnaye | 28 | 1,4 g | 3,4 g | 0,5 g |
| Sperziebonen Ekoplaza | 26 | 1,6 g | 2,9 g | 0,3 g |
| Haricots verts extra fins coupés sous vide C.G.C | 26 | 1,9 g | 3,1 g | 0 g |
| Haricots verts extra fins Coupés Carrefour BIO | 28 | 1,7 g | 3 g | 0 g |
| Haricots verts extra fins Carrefour | 28 | 1,7 g | 3 g | 0,16 g |
| Haricots verts extra fins St. Antoine | 28 | 1,5 g | 3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haricots verts?
100 g of haricots verts has 27 kcal. Serving, 100 g (100 g): about 27 kcal.
How much protein is in haricots verts?
Haricots verts contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 1,4 g).
How many carbs are in haricots verts?
Haricots verts has 4,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in haricots verts?
Haricots verts contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (158 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in haricots verts?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04517010. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.