Haricot de mer
Packaged product Drikkevarer Marinoë
Haricot de mer contains 15 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 28 % from protein and 28 % from carbohydrates (estimated with general energy factors).
100 g provides 251 % of the Daily Value for magnesium, 80 % of the Daily Value for kalium and 76 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41,6 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,019 mg | 0,1 % |
| Pantothensyre (B5) L | 0,009 mg | 0,2 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 0,94 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 463 mg | 36 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 1.053 mg | 251 % |
| Phosphor L | 66,6 mg | 5 % |
| Kalium L | 3.751 mg | 80 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 0,43 µg | 0,8 % |
| Jod L | 92 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 28 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,6 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,19 µg |
|---|
Other components (2)
| Vand L | 32,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marinoë
- Barcode
- 3565840201606
- Quantity
- 300 g (160 g égoutté)
- Category
- Canned seaweeds
- Packaging
- Glass,pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haricot de mer (Himanthalia elongata), eau, jus de citron, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sjörapport - Black seaweed pearls IKEA | 13 | 1 g | 1 g | 0,5 g |
| Laverbread Pärsons | 25 | 5 g | 2,7 g | 0,5 g |
| Ensalada alga wakame Leroy | 71 | 2,4 g | 12 g | 0,8 g |
| Atlantic Marinoë | 259 | 1,8 g | 2,3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricot de mer?
100 g of Haricot de mer has 15 kcal.
How much protein is in Haricot de mer?
Haricot de mer contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Haricot de mer?
Haricot de mer has 0,7 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricot de mer?
Haricot de mer contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricot de mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (251 % DV), kalium (80 % DV), mangan (76 % DV), jod (61 % DV) and Vitamin C (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricot de mer?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3565840201606. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.