Haricot de mer
Packaged product Beverages Marinoë
Haricot de mer contains 15 kcal per 100 g.
Roughly 45% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
100 g provides 251% of the Daily Value for magnesium, 80% of the Daily Value for potassium and 76% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 41.6 mg | 46% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.019 mg | 0.1% |
| Pantothenic acid (B5) L | 0.009 mg | 0.2% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 0.94 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 463 mg | 36% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 1,053 mg | 251% |
| Phosphorus L | 66.6 mg | 5% |
| Potassium L | 3,751 mg | 80% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 0.43 µg | 0.8% |
| Iodine L | 92 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.6 gin the top quarter of beverages (median 0.05 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.19 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marinoë
- Barcode
- 3565840201606
- Quantity
- 300 g (160 g égoutté)
- Category
- Canned seaweeds
- Packaging
- Glass,pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haricot de mer (Himanthalia elongata), eau, jus de citron, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sjörapport - Black seaweed pearls IKEA | 13 | 1 g | 1 g | 0.5 g |
| Laverbread Pärsons | 25 | 5 g | 2.7 g | 0.5 g |
| Ensalada alga wakame Leroy | 71 | 2.4 g | 12 g | 0.8 g |
| Atlantic Marinoë | 259 | 1.8 g | 2.3 g | 27 g |
| Tartare d'algues nature bio La Fourche | 265 | 1 g | 2.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3565840201606. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.