Chia
Packaged product Drikkevarer Bhouse
Chia contains 515 kcal per 100 g. A serving, 20.0 g (20 g) provides about 103 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of drikkevarer (median 20 g)
- Saturated fat3,3 gbelow the median for drikkevarer (median 3,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bhouse
- Barcode
- 3800064607026
- Label serving
- 20.0 g
- Category
- ChiaCity in Germany
Ingredients
Чиа. Употреба: За влагане в храни и за директна консумация след накисване. Съхранение: В сухи и проветриви помещения, без пряк достъп на слънчева светлина при стайна темп. Продукт на Бизнес къща ООД, гр. София, ж.к. Толева махала, ул.Звезден жасмин, тел.: +359879 660 880, [email protected]. Произход Южна Америка.Най-добър до:/Партида L: виж гърба на опаковката. 3 OT Ma B OT бе CO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiasamen dennree | 515 | 21 g | 38 g | 31 g |
| Chia Seeds BAYARA | 515 | 17 g | 42 g | 31 g |
| Happilo chia seeds Happilo | 513 | 20 g | 40 g | 31,3 g |
| Semillas de chía GutBio | 513 | 22,3 g | 37,4 g | 30,5 g |
| Black chia Biotona | 518 | 21 g | 41 g | 30 g |
| graine de chia blanche Biotona | 518 | 21 g | 41 g | 30 g |
| Graines De Chia Blanches Bio - 400G - Biotona Biotona | 518 | 21 g | 41 g | 30 g |
| Chía Orgánica Ecopan Organics | 512 | 16,6 g | 42,1 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 515 kcal. Serving, 20.0 g (20 g): about 103 kcal.
Is Chia high in protein?
Chia contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,4 g in serving, 20.0 g (20 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 20 g).
How many carbs are in Chia?
Chia has 42 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 31 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800064607026. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.