Hamburgergurka
Packaged product Grønsager Garant
Hamburgergurka contains 74 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 28 kcal per 100 g across 171 products.
100 g provides 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 11 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,083 mg | 0,5 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,9 mg | 0,9 % |
| Jern L | 0,09 mg | 0,5 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 13,9 mg | 1 % |
| Kalium L | 88,6 mg | 2 % |
| Zink L | 0,057 mg | 0,5 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for grønsager (median 0,6 g)
- Fiber1,1 gabove the median for grønsager (median 0,58 g)
- Sugars11 gin the top quarter of grønsager (median 4,9 g)
- Fat0,2 gabove the median for grønsager (median 0,1 g)
- Sodium520 mgbelow the median for grønsager (median 560 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,8 µg |
|---|
Other components (2)
| Vand L | 63,9 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boston Gurka Felix | 73 | 1 g | 17 g | 0 g |
| Original dänische Burger-Gurken Christians Grod | 76 | 0,7 g | 17 g | 0,5 g |
| Bread & Butter Chip Pickles Happy Belly | 71 | 0 g | 17,9 g | 0 g |
| Sevan Libanesisk Sylteagurk 600g SEVAN AS | 71 | 3,6 g | 10,7 g | 0 g |
| Dänischer Gurkensalat Kühne | 71 | 0,6 g | 15 g | 0,1 g |
| X-tra Agurker i Skiver 530g SMAKEN AV GRIMSTAD AS | 78 | 0,6 g | 17 g | 0,5 g |
| Tomo Foods, Pickled Cucumber Sliced Tomo Foods Corporation | 70 | 3,3 g | 16,7 g | 0 g |
| Кисели краставички K-Classic | 68 | 1,9 g | 13 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburgergurka?
100 g of Hamburgergurka has 74 kcal.
How much protein is in Hamburgergurka?
Hamburgergurka contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other grønsager, that is below the median (median 0,6 g).
How many carbs are in Hamburgergurka?
Hamburgergurka has 18 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburgergurka?
Hamburgergurka contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburgergurka contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburgergurka?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083479878. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.