HAK Apfelmus
HAK Apfelmus contains 47 kcal per 100 g. A serving, 190 g (190 g) provides about 89 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 61 kcal per 100 g across 772 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 0,023 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 0,07 mg | 0,4 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 11 mg | 0,9 % |
| Kalium L | 89,8 mg | 2 % |
| Zink L | 0,05 mg | 0,5 % |
| Kobber L | 0,031 mg | 3 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 0,16 µg | 0,3 % |
| Jod L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of frugter (median 0,4 g)
- Fiber2 gin the top quarter of frugter (median 1,6 g)
- Sugars9,5 gin the lowest quarter of frugter (median 12 g)
- Fat0,2 gbelow the median for frugter (median 0,3 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,04 g)
- Sodium4 mgin the top quarter of frugter (median 0,43 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,9 µg |
|---|
Other components (2)
| Vand L | 86,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HAK
- Barcode
- 8720600617348
- Quantity
- 190g
- Label serving
- 190 g
- Category
- Æblekompot
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Äpfel (99,8%), Zitronensaftkonzentrat, Antioxidationsmittel (Ascorbinsäure)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compote mangue goyave pomme Ethiquable | 47 | 0,71 g | 11 g | 0,5 g |
| Mousseline a l'ancien hak | 47 | 0,3 g | 10 g | 0,2 g |
| Compote de pomme Valade | 47 | 0,2 g | 10,6 g | 0,5 g |
| Mousseline à l'ancienne pommes-cannelle HAK | 47 | 0,3 g | 10 g | 0,2 g |
| Appelmoes 0% HAK | 47 | 0,3 g | 10 g | 0,2 g |
| Compota de manzana 100% fruta pack 4 tarrinas 100 g Pom'Bel | 47 | 0,3 g | 10 g | 0,2 g |
| La force du fruit en Gourde Andros | 47 | 0,3 g | 10 g | 0,2 g |
| Compotes dessert fruitier sans sucre ajoutées Andros | 47 | 0,5 g | 11 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HAK Apfelmus?
100 g of HAK Apfelmus has 47 kcal. Serving, 190 g (190 g): about 89 kcal.
How much protein is in HAK Apfelmus?
HAK Apfelmus contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,57 g in serving, 190 g (190 g). About 3 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,4 g).
How many carbs are in HAK Apfelmus?
HAK Apfelmus has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HAK Apfelmus?
HAK Apfelmus contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in HAK Apfelmus?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600617348. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.