Hafer Crunchy
Packaged product Morgenmadsprodukter DmBio
Hafer Crunchy contains 421 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
100 g provides 117 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 21 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 14 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 24,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,5 mg | 4 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 86,9 mg | 21 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 2,7 mg | 117 % |
| Selen L | 5 µg | 9 % |
| Jod L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of morgenmadsprodukter (median 10,2 g)
- Fiber7,8 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars14 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat16 gabove the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat5,4 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium80 mgabove the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,1 µg |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355301406
- Quantity
- 500 g
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43 % Haferflocken", Weizenflocken", Rohrzucker*, Rapsöl", Reis gepufft", 5 % Kokosraspeln, Vollrohrzucker", Meersalz. *aus biologischer Landwirtschaft Kann Spuren von Schalenfrüchten, Soja und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRapsfrøolieRisSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Extra Calcium Celnat | 421 | 12,7 g | 45 g | 19 g |
| Protein Granola Caramel Flavor Prozis | 421 | 22 g | 42 g | 15 g |
| Toasted Muesli Orchard Valley | 421 | 9,4 g | 58,9 g | 14,4 g |
| Muesli Kathleen's | 421 | 12,3 g | 64,9 g | 12,3 g |
| Paleo Müsli mit Zwerghirse & Quinoa DmBio | 421 | 13 g | 50 g | 17 g |
| Hafer Crunchy DmBio | 421 | 8,9 g | 57 g | 16 g |
| Hafer Crunchy DmBio | 421 | 8,9 g | 57 g | 16 g |
| Muesli Crujiente Sin Azúcares Alipende | 421 | 9,3 g | 64 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Crunchy?
100 g of Hafer Crunchy has 421 kcal.
How much protein is in Hafer Crunchy?
Hafer Crunchy contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,2 g).
How many carbs are in Hafer Crunchy?
Hafer Crunchy has 57 g of total carbohydrates per 100 g, including 7,8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Crunchy?
Hafer Crunchy contains 16 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Hafer Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (117 % DV), kobber (26 % DV), magnesium (21 % DV), Thiamin (B1) (21 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafer Crunchy?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355301406. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.