Gute Geister
Packaged product Sweets og Desserter Château
Gute Geister contains 454 kcal per 100 g. A serving, 12 g (12 g) provides about 54 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 549 kcal per 100 g across 2.942 products.
100 g provides 30 % of the Daily Value for kobber, 22 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 7,5 mg | 3 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 51 g | |
| Added sugars L | 41 g | 82 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 14,5 µg | 2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 184 mg | 14 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 39,9 mg | 9 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 0,97 mg | 9 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 44 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber1,7 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars51 gabove the median for sweets og desserter (median 47 g)
- Fat21 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat8,3 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium28 mgin the lowest quarter of sweets og desserter (median 64 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,027 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,7 µg |
|---|
Other components (2)
| Vand L | 10 g |
|---|---|
| Alkohol L | 1,9 g |
Product details
Ingredients
Zucker, Haselnüsse (15%), Kakaomasse, Wasser, Kakaobutter, Magermilchpulver, Vollmilchpulver, Zwetschgenwasser (2 %), Kirschwasser (2%), Williams-Christ-Birnenbrand (2%), Himbeergeist (2%), Butterreinfett, Verdickungsmittel (Gummi arabicum), Milchzucker, Süßmolkenpulver, Emulgator (Sojalecithine), Vanilleextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gute Geister?
100 g of Gute Geister has 454 kcal. Serving, 12 g (12 g): about 54 kcal.
How much protein is in Gute Geister?
Gute Geister contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,61 g in serving, 12 g (12 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Gute Geister?
Gute Geister has 52 g of total carbohydrates per 100 g, including 1,7 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gute Geister?
Gute Geister contains 21 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Gute Geister contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (30 % DV), Vitamin B12 (22 % DV), mangan (22 % DV), Vitamin E (19 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gute Geister?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458013932. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.