Gute Geister
Packaged product Sweets and Desserts Château
Gute Geister contains 454 kcal per 100 g. A serving, 12 g (12 g) provides about 54 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.
100 g provides 30% of the Daily Value for copper, 22% of the Daily Value for Vitamin B12 and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 7.5 mg | 3% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 51 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 14.5 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 184 mg | 14% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 39.9 mg | 9% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 44%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars51 gabove the median for sweets and desserts (median 47 g)
- Fat21 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat8.3 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium28 mgin the lowest quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.027 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.7 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 1.9 g |
Product details
Ingredients
Zucker, Haselnüsse (15%), Kakaomasse, Wasser, Kakaobutter, Magermilchpulver, Vollmilchpulver, Zwetschgenwasser (2 %), Kirschwasser (2%), Williams-Christ-Birnenbrand (2%), Himbeergeist (2%), Butterreinfett, Verdickungsmittel (Gummi arabicum), Milchzucker, Süßmolkenpulver, Emulgator (Sojalecithine), Vanilleextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458013932. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.