Guacamole
Packaged product Suppe og saucer Wegmans Organic
Guacamole contains 211 kcal per 100 g. A serving, 1 mini cup, 57 g (57 g) provides about 120 kcal.
Roughly 76 % of its calories come from fat, with 20 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 21 % of the Daily Value for kobber, 20 % of the Daily Value for Vitamin B6 and 19 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,8 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 72,3 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 67,6 mg | 5 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 21,2 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 20 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for suppe og saucer (median 1,8 g)
- Fiber5,3 gabove the median for suppe og saucer (median 4,1 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 1,4 g)
- Fat17,5 gin the top quarter of suppe og saucer (median 14 g)
- Saturated fat2,6 gabove the median for suppe og saucer (median 2,6 g)
- Sodium351 mgbelow the median for suppe og saucer (median 400 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 65,2 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890511718
- Label serving
- 1 mini cup (57 g)
- Category
- Guacamoler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Classic Park Street Deli | 211 | 1,8 g | 8,8 g | 17,5 g |
| Guacamole Snack Pack Wegmans | 211 | 1,8 g | 8,8 g | 17,5 g |
| guacamole spicy singles park street deli | 211 | 1,8 g | 8,8 g | 17,5 g |
| Guacamole Choví | 210 | 1,8 g | 4,1 g | 19,5 g |
| Guacamole Mimaflor | 210 | 1,8 g | 4,1 g | 19,5 g |
| Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice CLEMENTE JACQUES | 214 | 0 g | 7,1 g | 21,4 g |
| Guacamole picante LIDL | 206 | 1,8 g | 2,6 g | 19,4 g |
| Guacamole CAÑA NATURE SLU | 205 | 1,8 g | 2,6 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 211 kcal. Serving, 1 mini cup, 57 g (57 g): about 120 kcal.
How much protein is in Guacamole?
Guacamole contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 1 mini cup, 57 g (57 g). About 3 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 10,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (21 % DV), Vitamin B6 (20 % DV), Pantothensyre (B5) (19 % DV), Folat (B9) (18 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890511718. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.