Guacamole
Packaged product Soups and Sauces Wegmans Organic
Guacamole contains 211 kcal per 100 g. A serving, 1 mini cup, 57 g (57 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for Vitamin B6 and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.8 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 72.3 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 67.6 mg | 5% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 21.2 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber5.3 gabove the median for soups and sauces (median 3.9 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat17.5 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat2.6 gbelow the median for soups and sauces (median 2.7 g)
- Sodium351 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890511718
- Label serving
- 1 mini cup (57 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Classic Park Street Deli | 211 | 1.8 g | 8.8 g | 17.5 g |
| Guacamole Snack Pack Wegmans | 211 | 1.8 g | 8.8 g | 17.5 g |
| guacamole spicy singles park street deli | 211 | 1.8 g | 8.8 g | 17.5 g |
| Guacamole Choví | 210 | 1.8 g | 4.1 g | 19.5 g |
| Guacamole Mimaflor | 210 | 1.8 g | 4.1 g | 19.5 g |
| Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice CLEMENTE JACQUES | 214 | 0 g | 7.1 g | 21.4 g |
| Guacamole picante LIDL | 206 | 1.8 g | 2.6 g | 19.4 g |
| Guacamole CAÑA NATURE SLU | 205 | 1.8 g | 2.6 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890511718. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.