Guacamole Style Medium
Packaged product Suppe og saucer Pancho Villa
Guacamole Style Medium contains 98 kcal per 100 g. A serving, 320 g (320 g) provides about 314 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,2 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 6,3 mg | 2 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,082 g | 0,2 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 15,3 µg | 2 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0,054 µg | 2 % |
| Calcium L | 33,4 mg | 3 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 10,3 mg | 2 % |
| Phosphor L | 44 mg | 4 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for suppe og saucer (median 1,3 g)
- Fiber2,6 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars3,5 gbelow the median for suppe og saucer (median 4 g)
- Fat5 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat2 gabove the median for suppe og saucer (median 0,5 g)
- Sodium308 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 52,8 µg |
|---|
Other components (2)
| Vand L | 76,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pancho Villa
- Barcode
- 8410076420268
- Quantity
- 320g
- Label serving
- 320 g
- Category
- dagligvarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, avocat (14%), tomates (10%), oignons (7%), farine de froment, fromage frais, crème, amidon modifié de maïs (contient sulfites), huile de colza, flocons de pommes de terre (contient sulfites), purée d'ail (contient sulfites), extrait de petit-lait, petit-lait en poudre, sel de cuisine, épices, concentré de jus de limes (contient sulfites), sucre (contient sulfites), sirop de glucose, correcteurs d'acidité (glucono-delta-lactone, acide citrique), piments jalapeño, herbes aromatiques, glucose, antioxydant (acide ascorbique), colorants (complexes cuivriques de chlorophylles, lutéine), extrait de levure, caséinate (lait), ail en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgHvedemelCremeRapsfrøolieKartoffelHvidløgSaltSukkerGlucosesirupGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Style Medium?
100 g of Guacamole Style Medium has 98 kcal. Serving, 320 g (320 g): about 314 kcal.
How much protein is in Guacamole Style Medium?
Guacamole Style Medium contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 6,4 g in serving, 320 g (320 g). About 9 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Guacamole Style Medium?
Guacamole Style Medium has 10 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Style Medium?
Guacamole Style Medium contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Guacamole Style Medium?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076420268. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.