Guacamole mild
Packaged product Suppe og saucer Edeka
Guacamole mild contains 160 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 22 % from alcohol and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (158 kcal per 100 g).
100 g provides 42.250.000 % of the Daily Value for Vitamin D, 20 % of the Daily Value for Pantothensyre (B5) and 19 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 8.450.000 µg | 42.250.000 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 67,3 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 20,7 mg | 5 % |
| Phosphor L | 37,9 mg | 3 % |
| Kalium L | 418 mg | 9 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,18 mg | 19 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 9,6 µg | 18 % |
| Jod L | 14,8 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 5 %
- Fat 70 %
- Alcohol 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for suppe og saucer (median 1,8 g)
- Fiber3,5 gbelow the median for suppe og saucer (median 4,1 g)
- Sugars2,3 gin the top quarter of suppe og saucer (median 1,4 g)
- Fat15,9 gabove the median for suppe og saucer (median 14 g)
- Saturated fat3,3 gabove the median for suppe og saucer (median 2,6 g)
- Sodium224 mgin the lowest quarter of suppe og saucer (median 400 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,25 g |
|---|
Carotenoids (1)
| Betacaroten L | 19,9 µg |
|---|
Other components (2)
| Vand L | 69,9 g |
|---|---|
| Alkohol L | 6,5 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501765807
- Category
- Guacamoler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% Avocado, Chili, Zucker, Limettensaft, Speisesalz, Zwiebeln, Säureregulator: Natriumacetate; Knoblauch, Branntweinessig, Säuerungsmittel: Milchsäure; Verdickungsmittel: Xanthan; Antioxidationsmittel: Ascorbinsäure, Rapsöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smashed avocado Holy Moly | 160 | 2 g | 9 g | 16 g |
| Guacamole Itinéraire des Saveurs | 159 | 2,4 g | 3,8 g | 14 g |
| Guacamole With Lime Sabra | 161 | 3,2 g | 9,7 g | 14,5 g |
| GUACAMOLE Classic Sabra | 161 | 3,2 g | 6,5 g | 14,5 g |
| Guacamole la Collita bonpreu | 159 | 1,7 g | 3 g | 14 g |
| Guacamole Spicy Sabra | 161 | 1,6 g | 6,5 g | 14,5 g |
| Guacamole Traditional 365 Whole Foods Market | 158 | 1,8 g | 10,5 g | 14 g |
| Guacamole NOW Guacamole | 158 | 1,8 g | 10,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole mild?
100 g of Guacamole mild has 160 kcal.
How much protein is in Guacamole mild?
Guacamole mild contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,8 g).
How many carbs are in Guacamole mild?
Guacamole mild has 2,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole mild?
Guacamole mild contains 15,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Guacamole mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (42.250.000 % DV), Pantothensyre (B5) (20 % DV), kobber (19 % DV), selen (18 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole mild?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501765807. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.