Grüne Oliven
Packaged product Grønsager Gut & Günstig
Grüne Oliven contains 194 kcal per 100 g. A serving, 100 g (100 g) provides about 194 kcal.
Roughly 92 % of its calories come from fat, with 5 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 161 kcal per 100 g across 531 products.
100 g provides 43 % of the Daily Value for Vitamin E, 17 % of the Daily Value for selen and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,92 mg | 0,3 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 6,4 mg | 43 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensyre (B5) L | 0,035 mg | 0,7 % |
| Vitamin B6 L | 0,024 mg | 1 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,6 mg | 4 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 7,1 mg | 0,6 % |
| Kalium L | 32,8 mg | 0,7 % |
| Zink L | 0,071 mg | 0,6 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 5 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for grønsager (median 1,2 g)
- Sugars0,3 gabove the median for grønsager (median 0,1 g)
- Fat19,2 gin the top quarter of grønsager (median 16 g)
- Saturated fat2,2 gbelow the median for grønsager (median 2,6 g)
- Sodium1.120 mgin the lowest quarter of grønsager (median 1.320 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 27,1 µg |
|---|
Other components (2)
| Vand L | 70,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501764862
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Grønne oliven
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% eingelegte grüne Oliven (Oliven, Speisesalz, Antioxidationsmittel: Ascorbinsäure; Säuer - ungsmittel: Milchsäure, Citronensäure, Calciumcitrate), Rapsöl, 1% Kräuter, 0,5% Chilipulver, 0,5% Knoblauch. Trotz größter Sorgfalt können Steine oder Steinteile in den Oliven enthalten sein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack'n Olive Spanish Olives With Pinch of Lemon Fragata | 194 | 1,4 g | 0,8 g | 19,6 g |
| Olives Tropic apero | 194 | 1,4 g | 1,7 g | 19 g |
| Olives vertes épicées Bio Gustiamo | 194 | 1,1 g | 3,3 g | 18,7 g |
| Azeitona Verde / Grüne Oliven Crespo 850GR. Portugal Crespo | 194 | 1,3 g | 2,8 g | 19,6 g |
| Manzanilla sin hueso lupy | 195 | 1,2 g | 0 g | 19 g |
| Aceitunas Verdes lupy | 195 | 1,2 g | 4,7 g | 19 g |
| Olives Blai Arbequines Blai Peris | 195 | 2,3 g | 0,7 g | 19,8 g |
| Aceitunas chupadedos La Explanada | 193 | 0 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Oliven?
100 g of Grüne Oliven has 194 kcal. Serving, 100 g (100 g): about 194 kcal.
How much protein is in Grüne Oliven?
Grüne Oliven contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,2 g).
How many carbs are in Grüne Oliven?
Grüne Oliven has 2,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Oliven?
Grüne Oliven contains 19,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Grüne Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43 % DV), selen (17 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Oliven?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501764862. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.