Groundnut Oil
Packaged product Fedtstoffer og olier M&S Eat Well
Groundnut Oil contains 824 kcal per 100 g. A serving, 100 ml (100 g) provides about 824 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (826 kcal per 100 g).
100 g provides 95 % of the Daily Value for Vitamin E and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 824 kcal | |
| Total fat L | 91,6 g | 117 % |
| Saturated fat L | 15,7 g | 79 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 14,2 mg | 95 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 1,3 mg | 0,1 % |
| Jern L | 0,025 mg | 0,1 % |
| Magnesium L | 0,025 mg | 0 % |
| Phosphor L | 0,15 mg | 0 % |
| Kalium L | 0,15 mg | 0 % |
| Zink L | 0,06 mg | 0,5 % |
| Kobber L | 0,005 mg | 0,6 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fiber0,5 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars0,1 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat91,6 gbelow the median for fedtstoffer og olier (median 92 g)
- Saturated fat15,7 gin the top quarter of fedtstoffer og olier (median 13,7 g)
- Sodium4 mgin the top quarter of fedtstoffer og olier (median 0 mg)
- Protein per 100 kcal0,012 gprotein density, useful for comparing foods with different calorie levels
- Water0,08 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 54,6 g |
|---|---|
| Polyumættet fedt L | 16,9 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 0,08 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 29061310
- Quantity
- 500ml
- Label serving
- 100 ml
- Category
- olier
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut oil 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groundnut Oil?
100 g of Groundnut Oil has 824 kcal. Serving, 100 ml (100 g): about 824 kcal.
How much protein is in Groundnut Oil?
Groundnut Oil contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,1 g in serving, 100 ml (100 g). About 0 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0 g).
How many carbs are in Groundnut Oil?
Groundnut Oil has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groundnut Oil?
Groundnut Oil contains 91,6 g of fat per 100 g, of which 15,7 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Groundnut Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (95 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Groundnut Oil?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29061310. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.