Groundnut Oil
Packaged product Fats and Oils M&S Eat Well
Groundnut Oil contains 824 kcal per 100 g. A serving, 100 ml (100 g) provides about 824 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (824 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamin E and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 824 kcal | |
| Total fat L | 91.6 g | 117% |
| Saturated fat L | 15.7 g | 79% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 14.2 mg | 95% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1.3 mg | 0.1% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 0.025 mg | 0% |
| Phosphorus L | 0.15 mg | 0% |
| Potassium L | 0.15 mg | 0% |
| Zinc L | 0.06 mg | 0.5% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the top quarter of fats and oils (median 0 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.1 gin the top quarter of fats and oils (median 0 g)
- Fat91.6 gbelow the median for fats and oils (median 92 g)
- Saturated fat15.7 gabove the median for fats and oils (median 13.7 g)
- Sodium4 mgin the top quarter of fats and oils (median 0 mg)
- Protein per 100 kcal0.012 gprotein density, useful for comparing foods with different calorie levels
- Water0.08 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 54.6 g |
|---|---|
| Polyunsaturated fat L | 16.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 0.08 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 29061310
- Quantity
- 500ml
- Label serving
- 100 ml
- Category
- oils
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut oil 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mackintosh of Glendaveny Garlic Infused Rapeseed Oil Mackintosh of Glendaveny | 824 | 0.5 g | 0.5 g | 91.5 g |
| Extra Virgin Olive Oil Frantoio Franci | 824 | 0 g | 0 g | 91.6 g |
| Extra Vigin Olive Oil Frantoio Franci | 824 | 0 g | 0 g | 91.6 g |
| Extra Virgin Ilive Oil Frantoio Franci | 824 | 0 g | 0 g | 91.6 g |
| Red island Olive oil x/virg 500ml Red Island | 824 | 0 g | 0 g | 91.5 g |
| Garlic and onion infused olive oil Cobram Estate | 822 | 0 g | 0 g | 91.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groundnut Oil?
100 g of Groundnut Oil has 824 kcal. Serving, 100 ml (100 g): about 824 kcal.
How much protein is in Groundnut Oil?
Groundnut Oil contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.1 g in serving, 100 ml (100 g). About 0% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Groundnut Oil?
Groundnut Oil has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groundnut Oil?
Groundnut Oil contains 91.6 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).
What vitamins and minerals does Groundnut Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (95% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Groundnut Oil?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29061310. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.