Ground Black Pepper
Ground Black Pepper contains 263 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 330 kcal per 100 g across 25 products.
100 g provides 652 % of the Daily Value for mangan, 111 % of the Daily Value for kobber and 94 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 25,7 g | 92 % |
| Total sugars L | 0,64 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensyre (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 480 mg | 37 % |
| Jern L | 17 mg | 94 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 1.600 mg | 34 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 1 mg | 111 % |
| Mangan L | 15 mg | 652 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the lowest quarter of grønsager (median 13,3 g)
- Fat3,3 gin the lowest quarter of grønsager (median 7,5 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 2,9 g)
- Sodium0 mgin the lowest quarter of grønsager (median 14,2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 608 µg |
|---|
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- mg
- Barcode
- 8413302002511
- Quantity
- 34 g
- Category
- Jordsort peber
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GROUND BLACK PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivre noir moulu de ceylan Base Organic Food | 251 | 10 g | 64,6 g | 3,3 g |
| Ground Black Pepper Tesco | 304 | 10,9 g | 44,3 g | 3,3 g |
| Pfeffer Schwarz Spar | 308 | 11 g | 52 g | 3,3 g |
| Ground Black Pepper Encore Gourmet | 330 | 13,3 g | 39,5 g | 7,5 g |
| Poivre noir moulu Metro Chef | 330 | 13,3 g | 39,5 g | 7,5 g |
| Pfeffer schwarz gemahlen Ostmann | 330 | 13,3 g | 39,5 g | 7,5 g |
| Pfeffer schwarz gemahlen Nachfüllpack Kania | 330 | 13,3 g | 39,5 g | 7,5 g |
| Ground Black Pepper Badia | 330 | 13,3 g | 39,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Black Pepper?
100 g of Ground Black Pepper has 263 kcal.
Is Ground Black Pepper high in protein?
Ground Black Pepper contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 13,3 g).
How many carbs are in Ground Black Pepper?
Ground Black Pepper has 64 g of total carbohydrates per 100 g, including 25,7 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Black Pepper?
Ground Black Pepper contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ground Black Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (652 % DV), kobber (111 % DV), jern (94 % DV), magnesium (45 % DV) and calcium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Black Pepper?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413302002511. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "GROUND BLACK PEPPER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.