Green Peas
Packaged product Bønner og bælgfrugter Essential Everyday
Green Peas contains 67 kcal per 100 g. A serving, 89 g (89 g) provides about 60 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,5 g | |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,008 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 101 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber4,5 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars4,5 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85,8 kcal | 67 kcal |
| Protein | 6,3 g | 4,5 g |
| Carbohydrates | 15,1 g | 13,5 g |
| Fat | 0 g | 0 g |
| Fiber | 5,1 g | 4,5 g |
| Sugars | 5 g | 4,5 g |
| Sodium | 0,25 mg | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303021279
- Quantity
- 89 g
- Label serving
- 89 g
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEAS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded with real peach Danone | 67 | 8,7 g | 8,7 g | 0 g |
| Green peas Essentials Everyday | 67 | 4,5 g | 13,5 g | 0 g |
| 100% Naturalcorn, Pear & Pineapple Beech-Nut Nutrition Company | 67 | 0 g | 16,7 g | 0 g |
| Leeks Courgettes & Peas M&S Foods | 67 | 3,6 g | 4,2 g | 3,4 g |
| Haricots avec legumes monjardin | 67 | 4,2 g | 12,8 g | 0,8 g |
| Tofu KimChooK | 67 | 1,4 g | 9,2 g | 2,7 g |
| Hongkong style soya beancurd - Fortune Fortune | 67 | 3,3 g | 9,6 g | 1,8 g |
| Plant Based Classic Tofu NATURE'S KITCHEN | 67 | 7 g | 3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Peas?
100 g of Green Peas has 67 kcal. Serving, 89 g (89 g): about 60 kcal.
How much protein is in Green Peas?
Green Peas contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 89 g (89 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Green Peas?
Green Peas has 13,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,5 g of sugars.
How much fat is in Green Peas?
Green Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green Peas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406468. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
- Open Food Facts, record 0041303021279. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.