Green Lentils
Packaged product Bønner og bælgfrugter Dakota’s pride
Green Lentils contains 104 kcal per 100 g. A serving, 46 g (46 g) provides about 48 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 317 kcal per 100 g across 267 products.
100 g provides 45 % of the Daily Value for Folat (B9), 27 % of the Daily Value for kobber and 19 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0,053 g | 0,3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 181 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 5 µg | 9 % |
| Jod L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 55 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of bønner og bælgfrugter (median 24 g)
- Fiber7,9 gin the lowest quarter of bønner og bælgfrugter (median 13,7 g)
- Sugars1,8 gabove the median for bønner og bælgfrugter (median 1,1 g)
- Fat0,38 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,053 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium2 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dakota’s pride
- Barcode
- 4061462929922
- Quantity
- 454 g
- Label serving
- 46 g
- Category
- Grønne linser
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Les Fermes du Ravillon | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles vertes Le Cygne | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles vertes Casino | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles vertes Les fermes de Chassagne | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles Vertes Sabarot | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles vertes La Vie Claire | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles vertes bio Paysans d'ici | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles vertes bio Ethiquable | 104 | 9 g | 12,2 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lentils?
100 g of Green Lentils has 104 kcal. Serving, 46 g (46 g): about 48 kcal.
How much protein is in Green Lentils?
Green Lentils contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,1 g in serving, 46 g (46 g). About 41 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 24 g).
How many carbs are in Green Lentils?
Green Lentils has 12,2 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Lentils?
Green Lentils contains 0,38 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Green Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), kobber (27 % DV), mangan (19 % DV), phosphor (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Lentils?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462929922. License: ODbL 1.0 (Open Food Facts). Source record dated 25. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.