How many calories are in Graved wildachs?

100 g of Graved wildachs has 147 kcal. Serving, 100 g (100 g): about 147 kcal.

Is Graved wildachs high in protein?

Graved wildachs contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 61% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Graved wildachs?

Graved wildachs has 0.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graved wildachs?

Graved wildachs contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Graved wildachs contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (652,628% DV), manganese (291,387% DV), Vitamin B12 (151% DV), iodine (86% DV) and Niacin (B3) (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Graved wildachs?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graved wildachs

Packaged product Other Foods MIGROS SELECTION

Graved wildachs contains 147 kcal per 100 g. A serving, 100 g (100 g) provides about 147 kcal.

Roughly 61% of its calories come from protein, with 37% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 652,628% of the Daily Value for copper, 291,387% of the Daily Value for manganese and 151% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

147kcal per 100 g

22 gprotein

0.6 gcarbohydrates

6 gfat

147kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	6 g	8%
Saturated fat L	1 g	5%
Cholesterol L	49.3 mg	16%
Sodium L	680 mg	30%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	1.5 g	5%
Total sugars L	0.6 g
Added sugars L	0.3 g	0.6%
Protein L	22 g	44%
Vitamin A L	3.9 µg	0.4%
Vitamin C L	1.7 mg	2%
Vitamin D L	3.4 µg	17%
Vitamin E L	1.7 mg	12%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.07 mg	5%
Niacin (B3) L	7.6 mg	47%
Pantothenic acid (B5) L	0.88 mg	18%
Vitamin B6 L	0.53 mg	31%
Folate (B9) L	19.2 µg	5%
Vitamin B12 L	3.6 µg	151%
Calcium L	7.2 mg	0.6%
Iron L	0.5 mg	3%
Magnesium L	25.7 mg	6%
Phosphorus L	168 mg	13%
Potassium L	332 mg	7%
Zinc L	0.34 mg	3%
Copper L	5,874 mg	652,628%
Manganese L	6,702 mg	291,387%
Selenium L	15.3 µg	28%
Iodine L	129 µg	86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 2%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Fiber1.5 gbelow the median for other foods (median 1.8 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium680 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Water61.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.001 g

Carotenoids (1)

Beta-carotene L	2,707,100 µg

Other components (2)

Water L	61.5 g
Alcohol L	0 g

Product details

Brand: MIGROS SELECTION
Barcode: 7613269589785
Quantity: 100 g
Label serving: 100 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wild salmon 93%, olive oil with lemon extract 3%, sea salt, sugar, dill, zest of lemon powder, white pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613269589785. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.