Graved Lachs
Packaged product Fisk og skaldyr Lidl
Graved Lachs contains 180 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 180 kcal.
Roughly 46 % of its calories come from fat, with 44 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (188 kcal per 100 g).
100 g provides 155 % of the Daily Value for Vitamin B12, 49 % of the Daily Value for Niacin (B3) and 43 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 50,4 mg | 17 % |
| Sodium L | 1.464 mg | 64 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,14 g | 0,5 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 3,5 µg | 17 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensyre (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 3,7 µg | 155 % |
| Calcium L | 6,9 mg | 0,5 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,062 mg | 3 % |
| Selen L | 15,6 µg | 28 % |
| Jod L | 64,2 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 10 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for fisk og skaldyr (median 20,1 g)
- Fiber0,14 gabove the median for fisk og skaldyr (median 0,13 g)
- Sugars4,6 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Fat9,2 gbelow the median for fisk og skaldyr (median 11,3 g)
- Saturated fat1,4 gbelow the median for fisk og skaldyr (median 1,9 g)
- Sodium1.464 mgin the top quarter of fisk og skaldyr (median 457 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,004 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 63 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489686071
- Label serving
- 1 serving (100 g)
- Category
- Salmonidae
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% Lachs, Speisesalz, Zucker, 0,4% Dill, Säureregulator: Natriumlactat. Serviervorschlag Senf-Honig-Sauce mit Dill - Zutaten: 60% Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürz), 10% Honig, Zucker, Rapsöl, Branntweinessig, Wasser, 0,2% Dill, Gewürze. Kann Spuren von Milch, Ei und Sulfit enthalten. Dieses Produkt ist glutenfrei. Verzehrhinweis: Für eine optimale Aromaentfaltung empfehlen wir den Lachs ca. 10 Minuten vor dem Verzehr aus der Verpackung zu nehmen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSukkerEddikeHonningRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graves Lachs mit feinem Dillrand und Senf-Honig-Sauce K-Classic | 180 | 20 g | 4,6 g | 9,2 g |
| Mein Lieblings Lachs krone | 180 | 21 g | 0,49 g | 11 g |
| Dés de saumon Costa | 180 | 18 g | 0 g | 12 g |
| Marinierter Lachs mit Pfefferrand und Meerrettich Soße K-Classic | 180 | 19 g | 3,6 g | 10 g |
| Saumon Gravlax En tranches Saumon nourri sans OGM (<0,9%) AQUACULTURE RESPONSABLE ASC | 180 | 22 g | 1,8 g | 9,6 g |
| Laxbitar Axfood | 180 | 18 g | 0 g | 12 g |
| SAUMON GRAVLAX En tranches Saumon nourri sans OGM (<0,9%) Saumon Atlantique ASC mariné (Gravlax) décongelé, élevé en Norvège. Carrefour | 180 | 22 g | 1,8 g | 9,6 g |
| Lemon Butter Dill Salmon Scott & Jon's | 180 | 7,4 g | 15,8 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graved Lachs?
100 g of Graved Lachs has 180 kcal. Serving, 1 serving, 100 g (100 g): about 180 kcal.
Is Graved Lachs high in protein?
Graved Lachs contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 100 g (100 g). About 44 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 20,1 g).
How many carbs are in Graved Lachs?
Graved Lachs has 4,6 g of total carbohydrates per 100 g, including 0,14 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graved Lachs?
Graved Lachs contains 9,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Graved Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (155 % DV), Niacin (B3) (49 % DV), jod (43 % DV), Vitamin B6 (32 % DV) and selen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graved Lachs?
100 g contains 1.464 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489686071. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.