Gratin dauphinois
Packaged product Mælk og æg Comme J'aime
Gratin dauphinois contains 81 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 121 kcal per 100 g across 165 products.
100 g provides 13 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,91 g | 5 % |
| Cholesterol L | 8,9 mg | 3 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 14,9 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 0,085 mg | 0,6 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 43,6 mg | 3 % |
| Jern L | 0,39 mg | 2 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 57,4 mg | 5 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 9,5 µg | 6 % |
| Chlorid L | 240 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for mælk og æg (median 3,3 g)
- Fiber1,9 gin the top quarter of mælk og æg (median 1,4 g)
- Sugars1,7 gabove the median for mælk og æg (median 1,5 g)
- Fat1,8 gin the lowest quarter of mælk og æg (median 6 g)
- Saturated fat0,91 gin the lowest quarter of mælk og æg (median 3,7 g)
- Sodium124 mgin the lowest quarter of mælk og æg (median 292 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,32 g |
|---|---|
| Polyumættet fedt L | 0,11 g |
Sugars and starch (1)
| Stivelse L | 10,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,016 g |
| Linolsyre (omega- 6, 18: 2) L | 0,083 g |
Carotenoids (1)
| Betacaroten L | 7,4 µg |
|---|
Other components (2)
| Vand L | 80,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Comme J'aime
- Barcode
- 3700977722505
- Quantity
- 300 g
- Category
- Dauphiné- style creamed kartofler au gratin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 55%, eau, farine de blé, poudre de lait, crème fraîche 2%, œuf confit (jaune d'oeuf, sel), emmental 1%, fécule de manioc, fibre de plantain, ail en poudre, muscade 0,1%, ail, poivre, sel, oignon déshydraté 0,04%, curcuma 0,01%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin dauphinois Hero | 81 | 2,6 g | 8,6 g | 3,7 g |
| Gratin Dauphinois à la crème fraîche & à l'emmental Duc de Cœur | 81 | 1,4 g | 11,3 g | 3 g |
| Gratin Dauphinois Hero | 81 | 2,5 g | 8,6 g | 3,7 g |
| Qualité & Prix Gratin Dauphinois Coop | 83 | 2 g | 9 g | 4 g |
| Gratin Dauphinois et sa Julienne de Légumes Comme J'aime | 79 | 2,6 g | 8,7 g | 3,6 g |
| Gratin Dauphinois Monoprix | 84 | 0,6 g | 12 g | 3,7 g |
| Gratin dauphinois grora Cora | 77 | 1,4 g | 11 g | 2,7 g |
| Gratin dauphinois Saint Benoît | 77 | 1,4 g | 11 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin dauphinois?
100 g of Gratin dauphinois has 81 kcal.
How much protein is in Gratin dauphinois?
Gratin dauphinois contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,3 g).
How many carbs are in Gratin dauphinois?
Gratin dauphinois has 12,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin dauphinois?
Gratin dauphinois contains 1,8 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Gratin dauphinois contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (13 % DV) and chlorid (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gratin dauphinois?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700977722505. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.