Mozzarella and cheese
Packaged product Mælk og æg Tesco
Mozzarella and cheese contains 337 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 101 kcal.
Roughly 68 % of its calories come from fat, with 29 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,3 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,3 gbelow the median for mælk og æg (median 25 g)
- Sugars0,67 gin the top quarter of mælk og æg (median 0,1 g)
- Fat25,7 gbelow the median for mælk og æg (median 27,3 g)
- Saturated fat14 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium533 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753915698
- Quantity
- 200g
- Label serving
- 1 serving (30 g)
- Category
- Ost, revet
- Packaging
- en:unknown-packet
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Mozzarella Full Fat Soft Cheese (_Milk_) (37%), Edam Medium Fat Hard Cheese (_Milk_), Gouda Medium Fat Hard Cheese (_Milk_), Mild Cheddar Cheese (_Milk_), Emmental Medium Fat Hard Cheese (_Milk_), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Cheddar & Mozzarella M&S Food | 337 | 22 g | 0,1 g | 27,6 g |
| Grated cheddar & mozzarela Waitrose | 337 | 21,7 g | 1,7 g | 27,3 g |
| Pizzakäse Coburger | 337 | 25,5 g | 2,4 g | 25 g |
| Pizzakäse Mibell | 337 | 25 g | 3 g | 25 g |
| Mozzarella Schnittfest Edeka | 337 | 25,5 g | 2,5 g | 25 g |
| Grated Mozzarella Sainsburys basics | 337 | 26 g | 2,5 g | 25 g |
| Mozzarella gerieben Gut & Günstig | 337 | 25,5 g | 2,5 g | 25 g |
| Pizzakäse Gutes Land | 337 | 25 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella and cheese?
100 g of Mozzarella and cheese has 337 kcal. Serving, 1 serving, 30 g (30 g): about 101 kcal.
Is Mozzarella and cheese high in protein?
Mozzarella and cheese contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,3 g in serving, 1 serving, 30 g (30 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 25 g).
How many carbs are in Mozzarella and cheese?
Mozzarella and cheese has 2,7 g of total carbohydrates per 100 g, including 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella and cheese?
Mozzarella and cheese contains 25,7 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Mozzarella and cheese?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753915698. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.