Granola
Packaged product Morgenmadsprodukter TOSH
Granola contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (421 kcal per 100 g).
100 g provides 183 % of the Daily Value for mangan, 32 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,007 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensyre (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 35,4 µg | 9 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 3,3 mg | 19 % |
| Magnesium L | 133 mg | 32 % |
| Phosphor L | 377 mg | 30 % |
| Kalium L | 53,3 mg | 1 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 4,2 mg | 183 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for morgenmadsprodukter (median 10,3 g)
- Fiber23,3 gin the top quarter of morgenmadsprodukter (median 8,1 g)
- Sugars23,3 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat6,7 gin the lowest quarter of morgenmadsprodukter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium100 mgabove the median for morgenmadsprodukter (median 45 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Sugars and starch (1)
| Stivelse L | 50,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,31 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TOSH
- Barcode
- 7702007059656
- Label serving
- 30 g
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes, sucrose syrup, brown sugar, water, salt, acidulant, rice flour, water, pumpkin seeds, chia seeds, milk powder, refined corn oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Protein Granola Hyvee | 400 | 18,3 g | 61,7 g | 8,3 g |
| Granola Dark Cholate Oatbox | 400 | 12,7 g | 61,8 g | 12,7 g |
| Muesli Kirkland Signature | 400 | 10,6 g | 55,2 g | 13,1 g |
| Simply Granola Oars, Apples, Cranberries and Almonds Quaker | 400 | 9,2 g | 73,8 g | 10,8 g |
| Proteiini Granola Kaakao Myllärin | 400 | 20 g | 47 g | 11 g |
| Maple Graham Oat Haus | 400 | 6,7 g | 60 g | 15 g |
| Apple and Cinnamon Granola Bio & Me | 400 | 11 g | 53 g | 12 g |
| Musli z truskawkami, czerwonymi porzeczkami i czekoladą mleczna OneDayMore | 400 | 11,7 g | 65,2 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,3 g).
How many carbs are in Granola?
Granola has 76,7 g of total carbohydrates per 100 g, including 23,3 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (183 % DV), Thiamin (B1) (32 % DV), magnesium (32 % DV), phosphor (30 % DV) and kobber (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702007059656. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2026. Imported 7. november 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.