Granola chocolat
Packaged product Morgenmadsprodukter Arthur
Granola chocolat contains 493 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 438 kcal per 100 g across 788 products.
100 g provides 172 % of the Daily Value for mangan, 73 % of the Daily Value for Vitamin E and 70 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 14,8 g | |
| Added sugars L | 23,9 g | 48 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,049 µg | 0,2 % |
| Vitamin E L | 10,9 mg | 73 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 85,6 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 102 mg | 8 % |
| Jern L | 4,6 mg | 25 % |
| Magnesium L | 193 mg | 46 % |
| Phosphor L | 386 mg | 31 % |
| Kalium L | 494 mg | 11 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,63 mg | 70 % |
| Mangan L | 4 mg | 172 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 1,9 µg | 1 % |
| Chlorid L | 0,36 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of morgenmadsprodukter (median 9,9 g)
- Fiber6,9 gbelow the median for morgenmadsprodukter (median 8 g)
- Sugars14,8 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat28,1 gin the top quarter of morgenmadsprodukter (median 15,4 g)
- Saturated fat3,6 gbelow the median for morgenmadsprodukter (median 4,8 g)
- Sodium228 mgin the top quarter of morgenmadsprodukter (median 72 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,7 g |
|---|---|
| Polyumættet fedt L | 10,1 g |
Sugars and starch (1)
| Stivelse L | 34,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,097 g |
| Linolsyre (omega- 6, 18: 2) L | 8 g |
Carotenoids (1)
| Betacaroten L | 7,2 µg |
|---|
Other components (2)
| Vand L | 14,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arthur
- Barcode
- 5425035577054
- Quantity
- 300 g e
- Category
- Mueslis med chokolade
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_*, sirop d'érable*, graines de tournesol* , huile de coco*, flocons de millet*, poudre de cacao*, _amandes_ effilées, gouttes de chocolat (sucre de canne*, pâte de cacao*, beurre de cacao*, émulsifiant (lécithine de _soja_), arôme de vanille*). *Issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra - Crunchy Muesli, Milk Chocolate Kellogg's | 493 | 7 g | 60 g | 24 g |
| Knuspermüsli Schoko Nuss Spar | 493 | 9,9 g | 56 g | 24 g |
| Granola Chocolate With Hazelnuts Kellogg's | 492 | 6,7 g | 60 g | 24 g |
| Schokomuesli myMuesli | 492 | 12,5 g | 70 g | 15,5 g |
| Granola Chocolat Bam & CO | 495 | 10 g | 66 g | 19 g |
| Granola aphrodisia La fourmi | 491 | 12 g | 68 g | 17 g |
| Love Crunch Dark Chocolate & Peanut Butter Nature's Path | 491 | 12,7 g | 60 g | 16,4 g |
| Granola Bites cocos & chocolat Lidl | 490 | 9,2 g | 39,9 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola chocolat?
100 g of Granola chocolat has 493 kcal.
Is Granola chocolat high in protein?
Granola chocolat contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,9 g).
How many carbs are in Granola chocolat?
Granola chocolat has 56 g of total carbohydrates per 100 g, including 6,9 g of fiber and 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola chocolat?
Granola chocolat contains 28,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Granola chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (172 % DV), Vitamin E (73 % DV), kobber (70 % DV), Thiamin (B1) (62 % DV) and magnesium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola chocolat?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425035577054. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.