Graines de pavot
Packaged product Nødder og frø Markal
Graines de pavot contains 520 kcal per 100 g. A serving, 20 g (20 g) provides about 104 kcal.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (526 kcal per 100 g).
100 g provides 292 % of the Daily Value for mangan, 181 % of the Daily Value for kobber and 111 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 41,6 g | 53 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 19,5 g | 70 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,85 mg | 71 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 82 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 1.440 mg | 111 % |
| Jern L | 9,6 mg | 53 % |
| Magnesium L | 339 mg | 81 % |
| Phosphor L | 860 mg | 69 % |
| Kalium L | 710 mg | 15 % |
| Zink L | 9,1 mg | 82 % |
| Kobber L | 1,6 mg | 181 % |
| Mangan L | 6,7 mg | 292 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of nødder og frø (median 19,7 g)
- Fiber19,5 gabove the median for nødder og frø (median 15,1 g)
- Sugars3 gin the top quarter of nødder og frø (median 3 g)
- Fat41,6 gin the lowest quarter of nødder og frø (median 42,2 g)
- Saturated fat4,5 gin the lowest quarter of nødder og frø (median 4,7 g)
- Sodium32 mgin the top quarter of nødder og frø (median 20 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 81 µg |
|---|
Other components (2)
| Vand L | 5,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329488161254
- Quantity
- 250 g
- Label serving
- 20 g
- Category
- Papaver seeds
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de pavot biologiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines De Pavot En Sachet Bedros | 520 | 18 g | 8,6 g | 42 g |
| Graines de pavot Ofal | 520 | 18 g | 8,6 g | 41,6 g |
| Organic poppy seed GreenMark Organic | 518 | 20,2 g | 4,2 g | 42,2 g |
| Semilla de Amapola NaturGreen | 518 | 20,2 g | 4,2 g | 42,2 g |
| Pavot bleu bio Moulin des moines | 518 | 20,2 g | 4,2 g | 42,2 g |
| Suntree Blaumohn Suntree | 518 | 20 g | 4,2 g | 42 g |
| Poppy seeds Belbake | 517 | 22,1 g | 3,8 g | 42,2 g |
| Graines de pavot bleu Coop Betty Bossi | 517 | 20 g | 4,2 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de pavot?
100 g of Graines de pavot has 520 kcal. Serving, 20 g (20 g): about 104 kcal.
Is Graines de pavot high in protein?
Graines de pavot contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,6 g in serving, 20 g (20 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 19,7 g).
How many carbs are in Graines de pavot?
Graines de pavot has 8,6 g of total carbohydrates per 100 g, including 19,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de pavot?
Graines de pavot contains 41,6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Graines de pavot contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (292 % DV), kobber (181 % DV), calcium (111 % DV), zink (82 % DV) and magnesium (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de pavot?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329488161254. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.