Poppy seeds
Packaged product Nødder og frø Belbake
Poppy seeds contains 517 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 42,2 g | 54 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 20,2 g | 72 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of nødder og frø (median 19,7 g)
- Fiber20,2 gin the top quarter of nødder og frø (median 15,1 g)
- Sugars3,6 gin the top quarter of nødder og frø (median 3 g)
- Saturated fat4,8 gabove the median for nødder og frø (median 4,7 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 20 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belbake
- Barcode
- 20934804
- Quantity
- 200 g
- Category
- Papaver seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ground blue poppy seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de pavot bleu Coop Betty Bossi | 517 | 20 g | 4,2 g | 42 g |
| Suntree Blaumohn Suntree | 518 | 20 g | 4,2 g | 42 g |
| Pavot bleu bio Moulin des moines | 518 | 20,2 g | 4,2 g | 42,2 g |
| Semilla de Amapola NaturGreen | 518 | 20,2 g | 4,2 g | 42,2 g |
| Organic poppy seed GreenMark Organic | 518 | 20,2 g | 4,2 g | 42,2 g |
| Blaumohn Rewe | 516 | 42 g | 4,2 g | 42 g |
| Graines de pavot Ofal | 520 | 18 g | 8,6 g | 41,6 g |
| Graines de pavot Markal | 520 | 18 g | 8,6 g | 41,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppy seeds?
100 g of Poppy seeds has 517 kcal.
Is Poppy seeds high in protein?
Poppy seeds contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 19,7 g).
How many carbs are in Poppy seeds?
Poppy seeds has 3,8 g of total carbohydrates per 100 g, including 20,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppy seeds?
Poppy seeds contains 42,2 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Poppy seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20934804. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.