grain free cereal
Packaged product Korn og pastaprodukter Lovebird
Grain free cereal contains 367 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 166.667 % of the Daily Value for Vitamin D, 117 % of the Daily Value for jod and 23 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,5 mg | 15 % |
| Vitamin D L | 33.333 µg | 166.667 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,056 mg | 1 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 38,8 mg | 3 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 175 µg | 117 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber13,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars3,3 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat5 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat5 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium283 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 18,8 g |
|---|
Carotenoids (2)
| Betacaroten L | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 46,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 3,3 g | 6,7 g |
| Carbohydrates | 83,3 g | 76,7 g |
| Fat | 3,3 g | 5 g |
| Fiber | 6,7 g | 13,3 g |
| Sugars | 0 g | 3,3 g |
| Sodium | 183 mg | 283 mg |
Product details
- Brand
- Lovebird
- Barcode
- 0860005141906
- Label serving
- 0.75 cup (30 g)
- Category
- Korn og pastaprodukter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Licorice Lakrids By Bülow | 367 | 6,7 g | 76,7 g | 5 g |
| All purpose flour Harris Teeter | 367 | 10 g | 76,7 g | 0 g |
| Barretta ai cereali Hipp | 367 | 5,2 g | 65,2 g | 9,5 g |
| Whole wheat East End | 367 | 11,2 g | 71 g | 1,5 g |
| FairPrice mayo FairPrice | 367 | 0,67 g | 12,7 g | 34,7 g |
| Quinoa-Taboulé el puente | 367 | 7,8 g | 34 g | 3,6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3,3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grain free cereal?
100 g of grain free cereal has 367 kcal. Serving, 0.75 cup, 30 g (30 g): about 110 kcal.
How much protein is in grain free cereal?
Grain free cereal contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 30 g (30 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in grain free cereal?
Grain free cereal has 76,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars.
How much fat is in grain free cereal?
Grain free cereal contains 5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does grain free cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (166.667 % DV), jod (117 % DV), mangan (23 % DV), kobber (18 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in grain free cereal?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554822. License: CC0 1.0 (U.S. public domain). Source record dated 16. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0860005141906. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.