Quinoa-Taboulé
Packaged product Korn og pastaprodukter el puente
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Quinoa-Taboulé contains 367 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 16 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 71 % of the Daily Value for jod, 56 % of the Daily Value for mangan and 39 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,46 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.213 mg | 96 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0,014 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,4 mg | 3 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 411 mg | 9 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 106 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber4,7 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars2,3 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat3,6 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,46 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium2.213 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 28,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 184 µg |
|---|
Other components (2)
| Vand L | 42,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- el puente
- Barcode
- 4030254458476
- Quantity
- 150 g
- Category
- Korn og pastaprodukter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Licorice Lakrids By Bülow | 367 | 6,7 g | 76,7 g | 5 g |
| All purpose flour Harris Teeter | 367 | 10 g | 76,7 g | 0 g |
| Barretta ai cereali Hipp | 367 | 5,2 g | 65,2 g | 9,5 g |
| Whole wheat East End | 367 | 11,2 g | 71 g | 1,5 g |
| FairPrice mayo FairPrice | 367 | 0,67 g | 12,7 g | 34,7 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3,3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72,2 g | 2,2 g |
| Sedanini Pasta Girolomoni | 367 | 11,8 g | 70,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa-Taboulé?
100 g of Quinoa-Taboulé has 367 kcal.
How much protein is in Quinoa-Taboulé?
Quinoa-Taboulé contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Quinoa-Taboulé?
Quinoa-Taboulé has 34 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa-Taboulé?
Quinoa-Taboulé contains 3,6 g of fat per 100 g, of which 0,46 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Quinoa-Taboulé contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (71 % DV), mangan (56 % DV), kobber (39 % DV), Folat (B9) (29 % DV) and magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa-Taboulé?
100 g contains 2.213 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030254458476. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.