How many calories are in grain free cereal?

100 g of grain free cereal has 367 kcal. Serving, 0.75 cup, 30 g (30 g): about 110 kcal.

How much protein is in grain free cereal?

Grain free cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in grain free cereal?

Grain free cereal has 76.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.

How much fat is in grain free cereal?

Grain free cereal contains 5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does grain free cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (166,667% DV), iodine (117% DV), manganese (23% DV), copper (18% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in grain free cereal?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

grain free cereal

Packaged product Grains and Pasta Lovebird

Grain free cereal contains 367 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 110 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 166,667% of the Daily Value for Vitamin D, 117% of the Daily Value for iodine and 23% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

6.7 gprotein

76.7 gcarbohydrates

5 gfat

110kcal in serving, 0.75 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	5 g	6%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	283 mg	12%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	13.3 g	48%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	13.5 mg	15%
Vitamin D L	33,333 µg	166,667%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.012 mg	1%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.1 mg	0.6%
Pantothenic acid (B5) L	0.056 mg	1%
Vitamin B6 L	0.065 mg	4%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	67 mg	5%
Iron L	1 mg	6%
Magnesium L	19.4 mg	5%
Phosphorus L	38.8 mg	3%
Potassium L	333 mg	7%
Zinc L	0.43 mg	4%
Copper L	0.16 mg	18%
Manganese L	0.53 mg	23%
Selenium L	2.6 µg	5%
Iodine L	175 µg	117%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 81%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for grains and pasta (median 8 g)
Fiber13.3 gin the top quarter of grains and pasta (median 3 g)
Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
Fat5 gabove the median for grains and pasta (median 2.9 g)
Saturated fat5 gin the top quarter of grains and pasta (median 0.53 g)
Sodium283 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	18.8 g

Carotenoids (2)

Beta-carotene L	0 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	46.1 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	367 kcal
Protein	3.3 g	6.7 g
Carbohydrates	83.3 g	76.7 g
Fat	3.3 g	5 g
Fiber	6.7 g	13.3 g
Sugars	0 g	3.3 g
Sodium	183 mg	283 mg

Product details

Brand: Lovebird
Barcode: 0860005141906
Label serving: 0.75 cup (30 g)
Category: Grains and Pasta

Ingredients

Organic Cassava Flour, Organic Coconut Flour, Organic Coconut Oil, Himalayan Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Salty Licorice Lakrids By Bülow	367	6.7 g	76.7 g	5 g
All purpose flour Harris Teeter	367	10 g	76.7 g	0 g
Barretta ai cereali Hipp	367	5.2 g	65.2 g	9.5 g
Whole wheat East End	367	11.2 g	71 g	1.5 g
Quinoa-Taboulé el puente	367	7.8 g	34 g	3.6 g
Gluten-free all-purpose flour blend President's Choice	367	3.3 g	87 g	0 g
Japanese Style Noodles Sun Luck	367	10 g	72.2 g	2.2 g
Sedanini Pasta Girolomoni	367	11.8 g	70.7 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2554822. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0860005141906. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.