Grahams cereal
Packaged product Korn og pastaprodukter General Mills
Grahams cereal contains 376 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 53 % of the Daily Value for mangan, 50 % of the Daily Value for jern and 25 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 758 mg | 33 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 30 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,04 mg | 0,3 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 325 mg | 25 % |
| Jern L | 9 mg | 50 % |
| Magnesium L | 41,1 mg | 10 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of korn og pastaprodukter (median 8,2 g)
- Fiber4 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars30 gin the top quarter of korn og pastaprodukter (median 23 g)
- Fat4 gabove the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,7 g)
- Sodium758 mgin the top quarter of korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water25,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 25,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 376 kcal |
| Protein | 8,1 g | 5 g |
| Carbohydrates | 81,1 g | 85 g |
| Fat | 5,4 g | 4 g |
| Fiber | 4,1 g | 4 g |
| Sugars | 32,4 g | 30 g |
| Sodium | 568 mg | 758 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000121843
- Category
- Ekstruderet korn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieHonningSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Special K Original Kellogg's | 376 | 8,2 g | 85,3 g | 1,3 g |
| Lucky Charms Nestlé | 376 | 8 g | 77 g | 4 g |
| Schoko Ringe Knusperone | 376 | 8,3 g | 74 g | 3,2 g |
| Crousty Anneaux Chocolat Grillon d'Or | 376 | 6,7 g | 79,7 g | 2,5 g |
| Apple Jacks breakfast cereal Kellogg's | 376 | 5,5 g | 87,7 g | 3,8 g |
| Apple Jacks Kellogg's | 376 | 5,5 g | 87,7 g | 3,8 g |
| Kellogg s breakfast cereal Kellogg's | 376 | 5,5 g | 87,7 g | 3,8 g |
| Strawberry Croissant Golden Bridge | 376 | 6 g | 84,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grahams cereal?
100 g of Grahams cereal has 376 kcal.
How much protein is in Grahams cereal?
Grahams cereal contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,2 g).
How many carbs are in Grahams cereal?
Grahams cereal has 85 g of total carbohydrates per 100 g, including 4 g of fiber and 30 g of sugars.
How much fat is in Grahams cereal?
Grahams cereal contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grahams cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), jern (50 % DV), calcium (25 % DV), kobber (19 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grahams cereal?
100 g contains 758 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2233967. License: CC0 1.0 (U.S. public domain). Source record dated 26. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0016000121843. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.