Gouter
Packaged product Sweets og Desserter Val d'Yrome
Gouter contains 394 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 453 kcal per 100 g across 569 products.
100 g provides 67 % of the Daily Value for mangan, 34 % of the Daily Value for chlorid and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,37 mg | 0,1 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 26,5 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,28 µg | 0 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,061 mg | 0,4 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 55,9 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 54,8 mg | 13 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 28,9 µg | 19 % |
| Chlorid L | 773 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for sweets og desserter (median 7,5 g)
- Fiber2,5 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars26,5 gabove the median for sweets og desserter (median 22,8 g)
- Fat5,3 gin the lowest quarter of sweets og desserter (median 16,3 g)
- Saturated fat2,4 gbelow the median for sweets og desserter (median 4,1 g)
- Sodium560 mgin the top quarter of sweets og desserter (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 41,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,042 g |
| Linolsyre (omega- 6, 18: 2) L | 0,57 g |
Carotenoids (1)
| Betacaroten L | 3,5 µg |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Val d'Yrome
- Barcode
- 3173990025623
- Quantity
- 350 g (25 biscuits)
- Category
- Tørrede kiks og småkager
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 70 %, sucre, huile de palme, poudre de _lait_ écrémé, poudres à lever (carbonates d'ammonium et de sodium, diphosphates), sel, _lactosérum_ en poudre, émulsifiant : E472e, arôme, agent de traitement de la farine : _disulfite_ de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits secs St Georges | 394 | 8,1 g | 77,2 g | 5,3 g |
| Sultana Naturel Fruitbiscuit Verkade | 394 | 0,8 g | 74,1 g | 7,5 g |
| Goûters secs Winny | 395 | 8,1 g | 77,2 g | 5,3 g |
| Meergranen Biscuit Appel Albert Heijn | 395 | 8 g | 67 g | 8,4 g |
| Saida Saïda | 395 | 6,1 g | 68,8 g | 10,6 g |
| Harmonica Organic Spelt Sticks 50GR harmonica | 397 | 12,5 g | 67 g | 6,9 g |
| CookiSanas Galletas Manzana CookiSanas | 391 | 8,8 g | 62,2 g | 11 g |
| Osmania Biscuit kcb | 391 | 4,4 g | 34,8 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouter?
100 g of Gouter has 394 kcal.
How much protein is in Gouter?
Gouter contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,5 g).
How many carbs are in Gouter?
Gouter has 77,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouter?
Gouter contains 5,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Gouter contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (67 % DV), chlorid (34 % DV), kobber (22 % DV), jod (19 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouter?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3173990025623. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.