Saida
Packaged product Sweets og Desserter Saïda
Saida contains 395 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 453 kcal per 100 g across 569 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 69 mg | 3 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 19,6 g | 39 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of sweets og desserter (median 7,5 g)
- Fiber2,4 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars21,4 gbelow the median for sweets og desserter (median 22,8 g)
- Fat10,6 gin the lowest quarter of sweets og desserter (median 16,3 g)
- Saturated fat6,3 gabove the median for sweets og desserter (median 4,1 g)
- Sodium69 mgin the lowest quarter of sweets og desserter (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saïda
- Barcode
- 6194008514011
- Quantity
- 95 g / 12 p
- Category
- Tørrede kiks og småkager
- Packaging
- fr:film-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, vegetable fat (palm), milk powder, raising agents (ammonium bicarbonate, sodium bicarbonate, tartar cream), salt, malt extract, identic natural flavour (vanilla), acidity regulator (citric acid). Contains: wheat, gluten, milk. May contain: egg, nuts, soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltPalmeolieHasselnødMandler
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meergranen Biscuit Appel Albert Heijn | 395 | 8 g | 67 g | 8,4 g |
| Goûters secs Winny | 395 | 8,1 g | 77,2 g | 5,3 g |
| Sultana Naturel Fruitbiscuit Verkade | 394 | 0,8 g | 74,1 g | 7,5 g |
| Biscuits secs St Georges | 394 | 8,1 g | 77,2 g | 5,3 g |
| Gouter Val d'Yrome | 394 | 8,1 g | 77,2 g | 5,3 g |
| Harmonica Organic Spelt Sticks 50GR harmonica | 397 | 12,5 g | 67 g | 6,9 g |
| Meergranen biscuit naturel Gwoon | 393 | 8,1 g | 66,7 g | 8,2 g |
| Feinste Leckerli Jowa | 398 | 8 g | 74 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saida?
100 g of Saida has 395 kcal.
How much protein is in Saida?
Saida contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,5 g).
How many carbs are in Saida?
Saida has 68,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saida?
Saida contains 10,6 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Saida?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194008514011. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.