Harmonica Organic Spelt Sticks 50GR
Packaged product Sweets og Desserter harmonica
Harmonica Organic Spelt Sticks 50GR contains 397 kcal per 100 g. A serving, 100 g (100 g) provides about 397 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 453 kcal per 100 g across 569 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of sweets og desserter (median 7,5 g)
- Fiber7 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars6 gin the lowest quarter of sweets og desserter (median 22,8 g)
- Fat6,9 gin the lowest quarter of sweets og desserter (median 16,3 g)
- Saturated fat5 gabove the median for sweets og desserter (median 4,1 g)
- Sodium320 mgabove the median for sweets og desserter (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- harmonica
- Barcode
- 3800218251907
- Quantity
- 50 g
- Label serving
- 100 g
- Category
- Tørrede kiks og småkager
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic einkorn flour, organic coconut oil organic malt extract, organic sugar, water, organic yeast, himalayan salt, may contain traces of sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feinste Leckerli Jowa | 398 | 8 g | 74 g | 7 g |
| Saida Saïda | 395 | 6,1 g | 68,8 g | 10,6 g |
| Meergranen Biscuit Appel Albert Heijn | 395 | 8 g | 67 g | 8,4 g |
| Goûters secs Winny | 395 | 8,1 g | 77,2 g | 5,3 g |
| Croquants d'Auvergne Biscuiterie de l'Artense | 399 | 7,5 g | 53,4 g | 16,4 g |
| Le rémois Maison Fossier | 400 | 8,6 g | 73 g | 7,7 g |
| Biscuits multicéréales raisins secs Delhaize | 400 | 6,5 g | 71,5 g | 8,5 g |
| Paseo Molino Cañuelas | 400 | 7,7 g | 60 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmonica Organic Spelt Sticks 50GR?
100 g of Harmonica Organic Spelt Sticks 50GR has 397 kcal. Serving, 100 g (100 g): about 397 kcal.
Is Harmonica Organic Spelt Sticks 50GR high in protein?
Harmonica Organic Spelt Sticks 50GR contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,5 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,5 g).
How many carbs are in Harmonica Organic Spelt Sticks 50GR?
Harmonica Organic Spelt Sticks 50GR has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmonica Organic Spelt Sticks 50GR?
Harmonica Organic Spelt Sticks 50GR contains 6,9 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Harmonica Organic Spelt Sticks 50GR?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800218251907. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.