Good Eggwhites
Packaged product Mælk og æg Pumperl Gsund
Good Eggwhites contains 47 kcal per 100 g. A serving, 125 g (125 g) provides about 59 kcal.
Roughly 94 % of its calories come from protein, with 6 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 5.602.233 % of the Daily Value for jod, 34 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 0,72 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,72 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0,09 µg | 4 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,051 mg | 0,3 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0,03 mg | 0,3 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 6 µg | 11 % |
| Jod L | 8.403.350 µg | 5.602.233 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0,72 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium224 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 87,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pumperl Gsund
- Barcode
- 4260425650013
- Quantity
- 500 g ℮/483 ml ℮
- Label serving
- 125 g
- Category
- huhnereiweisse
- Packaging
- Plastic,Bottle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Good Eggwhites?
100 g of Good Eggwhites has 47 kcal. Serving, 125 g (125 g): about 59 kcal.
Is Good Eggwhites high in protein?
Good Eggwhites contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 14 g in serving, 125 g (125 g). About 94 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Good Eggwhites?
Good Eggwhites has 0,72 g of total carbohydrates per 100 g, including 0 g of fiber and 0,72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Eggwhites?
Good Eggwhites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Good Eggwhites contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.602.233 % DV), Riboflavin (B2) (34 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good Eggwhites?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260425650013. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.