Gomasio
Packaged product Krydderurter og -genstande Baule Volante
Gomasio contains 592 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 97 kcal per 100 g across 3.493 products.
100 g provides 165 % of the Daily Value for kobber, 79 % of the Daily Value for magnesium and 76 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.600 mg | 113 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,74 mg | 61 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensyre (B5) L | 0,047 mg | 0,9 % |
| Vitamin B6 L | 0,74 mg | 43 % |
| Folat (B9) L | 90,4 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 908 mg | 70 % |
| Jern L | 13,6 mg | 76 % |
| Magnesium L | 331 mg | 79 % |
| Phosphor L | 564 mg | 45 % |
| Kalium L | 443 mg | 9 % |
| Zink L | 5,4 mg | 49 % |
| Kobber L | 1,5 mg | 165 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 24,7 µg | 45 % |
| Jod L | 69 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of krydderurter og -genstande (median 0 g)
- Fiber11 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sugars0,3 gbelow the median for krydderurter og -genstande (median 0,56 g)
- Fat46 gin the top quarter of krydderurter og -genstande (median 0 g)
- Saturated fat6,5 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sodium2.600 mgbelow the median for krydderurter og -genstande (median 6.890 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,37 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Baule Volante
- Barcode
- 8018848018219
- Category
- dagligvarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*Semi di sesamo, sale marino 6,8%. *Biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gomasio Priméal | 592 | 22,8 g | 0,8 g | 52,4 g |
| Gomasio La vie Claire | 592 | 12,8 g | 0,8 g | 52,4 g |
| Gomasio Priméal | 592 | 22,8 g | 0,8 g | 52,4 g |
| Gomasio Baule Volante | 592 | 17 g | 22 g | 46 g |
| Goma-sio de la mer Jean herve | 594 | 23,5 g | 13,1 g | 48,9 g |
| Goma-Sio De La Mer Jean herve | 594 | 23,5 g | 13,1 g | 48,9 g |
| Gomasio de la mer Ti bio | 594 | 23,5 g | 13,1 g | 48,9 g |
| Goma-sio Jean Hervé | 596 | 23,2 g | 3,9 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 592 kcal.
Is Gomasio high in protein?
Gomasio contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 0 g).
How many carbs are in Gomasio?
Gomasio has 22 g of total carbohydrates per 100 g, including 11 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 46 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (165 % DV), magnesium (79 % DV), jern (76 % DV), calcium (70 % DV) and Thiamin (B1) (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 2.600 mg of sodium, 113 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018848018219. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.