Gnocchi
Packaged product Grønsager coles
Gnocchi contains 141 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 197 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 159 kcal per 100 g across 169 products.
100 g provides 18 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for mangan and 11 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 29,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,7 mg | 0,6 % |
| Jern L | 0,45 mg | 2 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 60,3 mg | 5 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,095 mg | 11 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 12 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for grønsager (median 4,2 g)
- Fiber2,4 gin the top quarter of grønsager (median 1,9 g)
- Sugars3,1 gin the top quarter of grønsager (median 0,71 g)
- Fat0,71 gabove the median for grønsager (median 0,5 g)
- Saturated fat0,71 gin the top quarter of grønsager (median 0,1 g)
- Sodium268 mgin the lowest quarter of grønsager (median 400 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 68 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- coles
- Barcode
- 9310645323770
- Quantity
- 500 g
- Label serving
- 1 serving (140 g)
- Category
- Kartoffelgnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reconstituted Potato Purée(85%) [Water, Potato Flake(20%), Emulsifier (471), Spices, Natural Flavouring], Wheat Flour, Rice Flour, Salt, Lactic Acid, Potassium Sorbate, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi Bertagni | 141 | 3,9 g | 28,7 g | 0,7 g |
| Gnocchis de pomme de terre Compliments | 141 | 3,5 g | 32,9 g | 0 g |
| Gnocchi Bertoncello | 141 | 5,9 g | 21,2 g | 3,5 g |
| Potato Gnocchi Western Family Signature | 141 | 0 g | 34,1 g | 0 g |
| Gnocchi Integrale di Patate Fresche De Cecco | 140 | 3,3 g | 28 g | 0,9 g |
| Potato Gnocchi Mamma Emma | 140 | 3,7 g | 29,8 g | 0,7 g |
| Gnocchi Di Patate Forage and Feast | 139 | 3,6 g | 29 g | 0,5 g |
| Gnocchi di patate Delverde | 144 | 4 g | 32,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 141 kcal. Serving, 1 serving, 140 g (140 g): about 197 kcal.
How much protein is in Gnocchi?
Gnocchi contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,7 g in serving, 1 serving, 140 g (140 g). About 12 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,2 g).
How many carbs are in Gnocchi?
Gnocchi has 28,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0,71 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18 % DV), mangan (14 % DV), Pantothensyre (B5) (11 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645323770. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.