Girolles - Sachet 300g
Girolles - Sachet 300g contains 21 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 35 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 39 % of the Daily Value for kobber, 31 % of the Daily Value for Pantothensyre (B5) and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,3 µg | 1 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensyre (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 34,3 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 10,4 mg | 2 % |
| Phosphor L | 96,1 mg | 8 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 16 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for grønsager (median 2,4 g)
- Fiber4,7 gin the top quarter of grønsager (median 2,4 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,4 g)
- Fat0,5 gabove the median for grønsager (median 0 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0 g)
- Sodium4 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 93,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3368951152290
- Quantity
- 300 g
- Category
- Frosne grøntsager
- Packaging
- bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% girolles (cantharellus cibarius)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Girolles - Sachet 300g?
100 g of Girolles - Sachet 300g has 21 kcal.
How much protein is in Girolles - Sachet 300g?
Girolles - Sachet 300g contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Girolles - Sachet 300g?
Girolles - Sachet 300g has 0,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Girolles - Sachet 300g?
Girolles - Sachet 300g contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Girolles - Sachet 300g contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (39 % DV), Pantothensyre (B5) (31 % DV), Niacin (B3) (31 % DV), Riboflavin (B2) (22 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Girolles - Sachet 300g?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3368951152290. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.