Geroosterde hazelnoten
Packaged product Nødder og frø Albert Heijn
Geroosterde hazelnoten contains 696 kcal per 100 g. A serving, 200 gram (200 g) provides about 1.392 kcal.
Roughly 81 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (671 kcal per 100 g).
100 g provides 201 % of the Daily Value for kobber, 152 % of the Daily Value for mangan and 115 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 61 g | 78 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 17,3 mg | 115 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensyre (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 69,2 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 163 mg | 39 % |
| Phosphor L | 361 mg | 29 % |
| Kalium L | 913 mg | 19 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 1,8 mg | 201 % |
| Mangan L | 3,5 mg | 152 % |
| Selen L | 10,6 µg | 19 % |
| Jod L | 10,6 µg | 7 % |
| Chlorid L | 32,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11,6 gin the top quarter of nødder og frø (median 9,4 g)
- Sugars4,3 gabove the median for nødder og frø (median 4,2 g)
- Fat61 gin the lowest quarter of nødder og frø (median 62,4 g)
- Saturated fat4,5 gin the lowest quarter of nødder og frø (median 4,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 46,9 g |
|---|---|
| Polyumættet fedt L | 5,7 g |
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,053 g |
| Linolsyre (omega- 6, 18: 2) L | 5,7 g |
Carotenoids (1)
| Betacaroten L | 16,9 µg |
|---|
Other components (2)
| Vand L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907589789
- Quantity
- 200 gram
- Label serving
- 200 gram
- Category
- Hasselnødder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hazelnoot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hasselnød
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geroosterde hazelnoten?
100 g of Geroosterde hazelnoten has 696 kcal. Serving, 200 gram (200 g): about 1.392 kcal.
Is Geroosterde hazelnoten high in protein?
Geroosterde hazelnoten contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 30 g in serving, 200 gram (200 g). About 9 % of its calories come from protein.
How many carbs are in Geroosterde hazelnoten?
Geroosterde hazelnoten has 17 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geroosterde hazelnoten?
Geroosterde hazelnoten contains 61 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Geroosterde hazelnoten contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (201 % DV), mangan (152 % DV), Vitamin E (115 % DV), magnesium (39 % DV) and Pantothensyre (B5) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Geroosterde hazelnoten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907589789. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.