Gerookte zalm
Packaged product Fisk og skaldyr JUMBO
Gerookte zalm contains 198 kcal per 100 g. A serving, 100 gram (100 g) provides about 198 kcal.
Roughly 52 % of its calories come from fat, with 45 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 158 % of the Daily Value for Vitamin B12, 65 % of the Daily Value for chlorid and 50 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 51,5 mg | 17 % |
| Sodium L | 983 mg | 43 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,5 µg | 18 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 7,9 mg | 50 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 3,8 µg | 158 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 15,9 µg | 29 % |
| Jod L | 51,8 µg | 35 % |
| Chlorid L | 1.505 mg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 3 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat11,3 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat2 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium983 mgin the top quarter of fisk og skaldyr (median 375 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,7 g |
|---|---|
| Polyumættet fedt L | 4 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,6 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,84 g |
| ALA (omega-3, 18: 3 n-3) L | 0,31 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 63,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452837175
- Quantity
- 200 gram
- Label serving
- 100 gram
- Category
- D
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantische zalm 96% (VIS), zout, conserveermiddel: gebufferde azijn, rook. Atlantische zalm (Salmo salar), gekweekt in Noorwegen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet d’anchois Nautica | 160 | 21,2 g | 0,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte zalm?
100 g of Gerookte zalm has 198 kcal. Serving, 100 gram (100 g): about 198 kcal.
Is Gerookte zalm high in protein?
Gerookte zalm contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100 gram (100 g). About 45 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Gerookte zalm?
Gerookte zalm has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte zalm?
Gerookte zalm contains 11,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Gerookte zalm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158 % DV), chlorid (65 % DV), Niacin (B3) (50 % DV), jod (35 % DV) and Vitamin B6 (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gerookte zalm?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452837175. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.