Gemüsechips
Gemüsechips contains 520 kcal per 100 g. A serving, 25 g (25 g) provides about 130 kcal.
Roughly 66 % of its calories come from fat, with 30 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 231 % of the Daily Value for Vitamin E, 37 % of the Daily Value for jod and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 34,6 mg | 231 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,09 mg | 2 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 26,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,5 mg | 1 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 18,7 mg | 1 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 55,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 30 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for snacks (median 6,3 g)
- Fiber13 gin the top quarter of snacks (median 3,9 g)
- Sugars21 gin the top quarter of snacks (median 2,8 g)
- Fat36 gin the top quarter of snacks (median 26 g)
- Saturated fat3 gabove the median for snacks (median 2,7 g)
- Sodium600 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,69 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,5 µg |
|---|
Other components (2)
| Vand L | 29,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sonnenblumenöl,Rote Beete,Pastinake,Süßkartoffel,Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsechips?
100 g of Gemüsechips has 520 kcal. Serving, 25 g (25 g): about 130 kcal.
How much protein is in Gemüsechips?
Gemüsechips contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in serving, 25 g (25 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,3 g).
How many carbs are in Gemüsechips?
Gemüsechips has 37 g of total carbohydrates per 100 g, including 13 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsechips?
Gemüsechips contains 36 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Gemüsechips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (231 % DV), jod (37 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsechips?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012200328002. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.