Gemüse Rahmspinat
Packaged product Suppe og saucer Edeka
Gemüse Rahmspinat contains 51 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 27 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (54 kcal per 100 g).
100 g provides 48 % of the Daily Value for mangan, 44 % of the Daily Value for Folat (B9) and 39 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 9,5 mg | 3 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,059 g | 0,1 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 21,4 µg | 2 % |
| Vitamin C L | 34,8 mg | 39 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 177 µg | 44 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 146 mg | 11 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 48,7 mg | 12 % |
| Phosphor L | 77 mg | 6 % |
| Kalium L | 490 mg | 10 % |
| Zink L | 0,87 mg | 8 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 0,72 µg | 1 % |
| Jod L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 23 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber2,1 gabove the median for suppe og saucer (median 1,9 g)
- Sugars1,7 gabove the median for suppe og saucer (median 1,4 g)
- Saturated fat0,8 gbelow the median for suppe og saucer (median 1 g)
- Sodium344 mgin the top quarter of suppe og saucer (median 316 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.737 µg |
|---|
Other components (2)
| Vand L | 83,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501614884
- Quantity
- 450g
- Category
- Spinat med flødesauce
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% Spinat, 10% _Sahne_, _Magermilchpulver_, Rapsöl, Speisesalz, _Molkenerzeugnis_, Stärke, modifizierte Stärke, Zucker, Gewürze, Verdickungsmittel: Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeRapsfrøolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards à la crème fraîche Carrefour | 51 | 2,7 g | 3,5 g | 2,5 g |
| Épinards hachés à la crème fraîche Notre Jardin | 51 | 1,9 g | 3 g | 3,2 g |
| Epinards hachés à la crème Auchan | 51 | 2,7 g | 3,5 g | 2,5 g |
| Epinards branches à la crème Auchan | 51 | 2,7 g | 3,5 g | 2,5 g |
| Rahm-Spinat portionierter erntefrisch tiefgefroren, kochfertig mit frischer Sahne All Seasons | 51 | 3,5 g | 3,3 g | 2,6 g |
| Rahm-Spinat mit frischer Sahne All Seasons | 51 | 3,5 g | 3,3 g | 2,6 g |
| Epinard a la creme - Rahmspinat Bofrost | 52 | 2,2 g | 2,5 g | 3,3 g |
| Epinards hachés avec alpro Iglo | 52 | 3,1 g | 1,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Rahmspinat?
100 g of Gemüse Rahmspinat has 51 kcal.
How much protein is in Gemüse Rahmspinat?
Gemüse Rahmspinat contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in Gemüse Rahmspinat?
Gemüse Rahmspinat has 3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Rahmspinat?
Gemüse Rahmspinat contains 2,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Gemüse Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), Folat (B9) (44 % DV), Vitamin C (39 % DV), Riboflavin (B2) (19 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Rahmspinat?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501614884. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.