Gebäckstangen mit Käse
Gebäckstangen mit Käse contains 491 kcal per 100 g. A serving, 7.5 g (7,5 g) provides about 37 kcal.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamin (B1), 58 % of the Daily Value for mangan and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 62,4 mg | 21 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 187 µg | 21 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 54,3 µg | 14 % |
| Vitamin B12 L | 0,23 µg | 9 % |
| Calcium L | 98,6 mg | 8 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 54,2 mg | 13 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 27,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 8,4 g)
- Fiber5,1 gabove the median for snacks (median 3,3 g)
- Sugars2 gbelow the median for snacks (median 3 g)
- Fat24 gabove the median for snacks (median 20 g)
- Saturated fat16 gin the top quarter of snacks (median 3,4 g)
- Sodium787 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water15,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 50,4 µg |
|---|
Other components (2)
| Vand L | 15,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Weizenmehl_, _Butter_ 24%, geriebener _Käse_ 8%, Hefe, _Käsepulver_ 2%, Speisesalz, _Vollmilchpulver_, _Gerstenmalzextrakt_. Kann Spuren von _Soja_ und _Senf_ enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gebäckstangen mit Käse?
100 g of Gebäckstangen mit Käse has 491 kcal. Serving, 7.5 g (7,5 g): about 37 kcal.
Is Gebäckstangen mit Käse high in protein?
Gebäckstangen mit Käse contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,9 g in serving, 7.5 g (7,5 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Gebäckstangen mit Käse?
Gebäckstangen mit Käse has 55 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gebäckstangen mit Käse?
Gebäckstangen mit Käse contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Gebäckstangen mit Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), mangan (58 % DV), kobber (23 % DV), Vitamin A (21 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gebäckstangen mit Käse?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256544993. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.