Gaufres
Packaged product Brød og bagværk Thijs
Gaufres contains 446 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (466 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamin E, 34 % of the Daily Value for mangan and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 122 mg | 41 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 53,9 g | 20 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 32,3 g | 65 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 55,6 µg | 6 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 1,1 µg | 5 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 35,8 µg | 9 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 39,3 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 6 µg | 11 % |
| Jod L | 18,2 µg | 12 % |
| Chlorid L | 301 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of brød og bagværk (median 7,8 g)
- Fiber1,6 gbelow the median for brød og bagværk (median 1,7 g)
- Sugars32,5 gbelow the median for brød og bagværk (median 32,8 g)
- Fat21,6 gin the lowest quarter of brød og bagværk (median 25,8 g)
- Saturated fat4,1 gbelow the median for brød og bagværk (median 5,5 g)
- Sodium212 mgin the lowest quarter of brød og bagværk (median 304 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,6 g |
|---|---|
| Polyumættet fedt L | 5,1 g |
Sugars and starch (1)
| Stivelse L | 18,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,031 g |
| ALA (omega-3, 18: 3 n-3) L | 1,1 g |
| Linolsyre (omega- 6, 18: 2) L | 4 g |
Carotenoids (1)
| Betacaroten L | 36,1 µg |
|---|
Other components (2)
| Vand L | 29,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thijs
- Barcode
- 5411423100829
- Quantity
- 360 g e
- Category
- Bruxelles- stil almindelige vafler
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de _blé_, _œufs_, huile de colza, margarine (Huile de palme et colza, graisse de palme, eau, sel, émulsifiants: lécithine de _soja_, mono et diglycerides d'acides gras, acidifiant: acide citrique, acide lactique, colorant: bêta-carotène, arôme, Vitamine A, Vitamine DB), farine de _soja_, sucre inverti, stabilisant: sorbitol, sel, émulsifiant: lécithine de _soja_, amidon de _blé_, poudre à lever: carbonate acide d'ammonium, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 9 Gaufres saupoudrées Sans marque | 446 | 8,1 g | 53,9 g | 21,6 g |
| Frischeiwaffeln Aldente | 448 | 8 g | 51 g | 23 g |
| Gaufres aux oeufs gluten | 448 | 7,7 g | 51 g | 23 g |
| Gaufres Molles Thijs | 449 | 8,2 g | 53,9 g | 22 g |
| Gaufre super flash Antoinette Patisserie | 442 | 8,1 g | 53,9 g | 21,6 g |
| Gaufres poudrées Casino | 450 | 7,6 g | 50 g | 24 g |
| Frischei-Waffeln Schuh’s | 451 | 6,9 g | 53 g | 23 g |
| Frischei Waffeln HIT | 451 | 6,9 g | 53 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres?
100 g of Gaufres has 446 kcal.
How much protein is in Gaufres?
Gaufres contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,8 g).
How many carbs are in Gaufres?
Gaufres has 53,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres?
Gaufres contains 21,6 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (37 % DV), mangan (34 % DV), kobber (23 % DV), Vitamin B12 (19 % DV) and Pantothensyre (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufres?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411423100829. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.