Gaufre de liège
Packaged product Brød og bagværk déline
Gaufre de liège contains 419 kcal per 100 g. A serving, 55 g (55 g) provides about 230 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (450 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamin E, 31 % of the Daily Value for kobber and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 17,7 mg | 6 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 27,4 g | |
| Added sugars L | 25,3 g | 51 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 18,3 µg | 2 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 4,9 mg | 32 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 53,7 mg | 4 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 14,7 µg | 10 % |
| Chlorid L | 397 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for brød og bagværk (median 6,1 g)
- Fiber1,8 gabove the median for brød og bagværk (median 1,8 g)
- Sugars27,4 gbelow the median for brød og bagværk (median 28 g)
- Fat19,6 gin the lowest quarter of brød og bagværk (median 23 g)
- Saturated fat8,8 gin the lowest quarter of brød og bagværk (median 11,7 g)
- Sodium212 mgin the lowest quarter of brød og bagværk (median 344 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,5 g |
|---|---|
| Polyumættet fedt L | 3 g |
Sugars and starch (1)
| Stivelse L | 0,09 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,49 g |
| Linolsyre (omega- 6, 18: 2) L | 2,4 g |
Carotenoids (1)
| Betacaroten L | 105 µg |
|---|
Other components (2)
| Vand L | 23,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- déline
- Barcode
- 5410812009293
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Vafler i liègestil
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine, sucre, margarine végétale [Huile de palme, huile de colza, eau, émulsifiants (lécithine de soja, mono et diglycérides des acides gras) sel, régulateur de l'acidité (acide citrique) arôme, colorant (beta carotène)], eau, oeufs pasteurisés, lait en poudre, levure, sel, lécithine de soja, arôme de vanille Allergènes: gluten, oeufs, lait et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gaufre de Liège pegi | 419 | 6,2 g | 53,3 g | 19,6 g |
| Gofres Clásicos Punto Gofre | 418 | 7,7 g | 54 g | 19 g |
| Berthas Belgisk Vaffel 90g BAXT AS | 421 | 5,7 g | 58,1 g | 18,1 g |
| La véritable gaufre de Liège Gofrino | 417 | 6,6 g | 52 g | 20 g |
| Les gaufres liegeoises La Fournée Dorée | 415 | 7,4 g | 45 g | 22 g |
| Gaufres Liégeoises aux perles de sucre Dans Mon Panier | 424 | 6,3 g | 55,5 g | 19,1 g |
| Léa Nature - Gaufres liégeoise chocolat noir Karéléa | 425 | 6,6 g | 52 g | 24 g |
| Gaufres Liégeoises Côte d'Opale | 425 | 6,5 g | 62,1 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufre de liège?
100 g of Gaufre de liège has 419 kcal. Serving, 55 g (55 g): about 230 kcal.
How much protein is in Gaufre de liège?
Gaufre de liège contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,4 g in serving, 55 g (55 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,1 g).
How many carbs are in Gaufre de liège?
Gaufre de liège has 53,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 27,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufre de liège?
Gaufre de liège contains 19,6 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Gaufre de liège contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), kobber (31 % DV), Thiamin (B1) (30 % DV), mangan (18 % DV) and chlorid (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufre de liège?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410812009293. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.