Gaufre de liège
Packaged product Bread and Baked Goods déline
Gaufre de liège contains 419 kcal per 100 g. A serving, 55 g (55 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (451 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin E, 31% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 27.4 g | |
| Added sugars L | 25.3 g | 51% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 18.3 µg | 2% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 4.9 mg | 32% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 53.7 mg | 4% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 14.7 µg | 10% |
| Chloride L | 397 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for bread and baked goods (median 6.1 g)
- Fiber1.8 gabove the median for bread and baked goods (median 1.8 g)
- Sugars27.4 gbelow the median for bread and baked goods (median 28 g)
- Fat19.6 gin the lowest quarter of bread and baked goods (median 23 g)
- Saturated fat8.8 gin the lowest quarter of bread and baked goods (median 11.5 g)
- Sodium212 mgin the lowest quarter of bread and baked goods (median 339 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0.09 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.49 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 105 µg |
|---|
Other components (2)
| Water L | 23.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- déline
- Barcode
- 5410812009293
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Liège-style plain waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine, sucre, margarine végétale [Huile de palme, huile de colza, eau, émulsifiants (lécithine de soja, mono et diglycérides des acides gras) sel, régulateur de l'acidité (acide citrique) arôme, colorant (beta carotène)], eau, oeufs pasteurisés, lait en poudre, levure, sel, lécithine de soja, arôme de vanille Allergènes: gluten, oeufs, lait et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggYeastSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gaufre de Liège pegi | 419 | 6.2 g | 53.3 g | 19.6 g |
| Gofres Clásicos Punto Gofre | 418 | 7.7 g | 54 g | 19 g |
| Berthas Belgisk Vaffel 90g BAXT AS | 421 | 5.7 g | 58.1 g | 18.1 g |
| La véritable gaufre de Liège Gofrino | 417 | 6.6 g | 52 g | 20 g |
| Les gaufres liegeoises La Fournée Dorée | 415 | 7.4 g | 45 g | 22 g |
| Gaufres Liégeoises aux perles de sucre Dans Mon Panier | 424 | 6.3 g | 55.5 g | 19.1 g |
| Léa Nature - Gaufres liégeoise chocolat noir Karéléa | 425 | 6.6 g | 52 g | 24 g |
| Gaufres Liégeoises Côte d'Opale | 425 | 6.5 g | 62.1 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410812009293. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.